Track your progress and challenge your friends!

Run Med-Long w/ 6 x 4min Hard

  • 14.6mi
  • 1:43:04
    Moving Time
  • 7:03/mi
    Avg Pace
  • 1,979


  1. Bob S.
    Bob Shebest

    Interval avg pace: 6:01. Used 2min recovery interval. Ran on a few pre-run spoonfuls of almond butter.

  2. Joe P.
    Joe Palubeski

    Wow...that is fast. Nice!

  3. Bradley F.
    Bradley Fenner

    Great work out. Fast pace!


  • Nathaniel M.
  • John Y.
  • Dj H.
  • Scott D.
  • Nolberto R.
  • Luke G.
  • Jorma (Ernie) G.
  • Richard S.