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Wash hands often, stay off ladders, & put away those high heels!
definitely put away those high heels
What is the goal?
I don't want to get the pump bump
goal is 2:28 - 2:34 -- however I'm in wave 4/4 (corral 1 front of the wave) due to not having a qual time heading into the race. The main variable will be how crowded the course is -- if it's not to crowded I should be good for right around 2:30
Sounds good. Maybe a slowing start will be smart
a blessing is disguise -- I won't get sucked out too fast that's for sure~!!!!!!