2nd overall
on
Mt. Diablo Summit Finishing Grade
(00:00:56)
2nd overall
on
Diablo Junction to Summit
(00:23:30)
+ 3 more
Popular Segments on this Ride
Diablo South Gate to Junction
Mt Diablo (S): Athenian School to
Mt. Diablo S. Gate to Summit
+21 more
Comments
John M.
Excellent ride Joe! you stayed near threshold, which must be around 180bpm for most of the ride. The first 10 mins you spent adapting to the effort level which is what many riders do. A half hour 'warm up' where you do the adaption before the race might help there. Here's a typical warm up routine http://coach.dancoy.com/archive/tt_warmup.html
Joe M.
I did warm up... but the first 10 minutes had a whole load of enormous potholes and a lot of slower riders in my way. I should have started at the front.
Excellent ride Joe! you stayed near threshold, which must be around 180bpm for most of the ride. The first 10 mins you spent adapting to the effort level which is what many riders do. A half hour 'warm up' where you do the adaption before the race might help there. Here's a typical warm up routine http://coach.dancoy.com/archive/tt_warmup.html
I did warm up... but the first 10 minutes had a whole load of enormous potholes and a lot of slower riders in my way. I should have started at the front.