Track your progress and challenge your friends!

Sep 23, 2012

Run
  • 3.6mi
    Distance
  • 33:12
    Moving Time
  • 9:12/mi
    Avg Pace
  • 439
    Calories
 

Comments

  1. Marcos B.
    Marcos Bullock

    What is this "ran" you speak of?

  2. David V.
    David V.

    Is that a new bike brand...the RAN? Confused?

  3. Robin F.
    Robin Farina

    It's that time of the year to "mix it up"! I will show you!

  4. David V.
    David V.

    Going to mix it up this off season and drop 40 pounds by eating right. Then we can talk about other stuff like making Capps suffer!