awesome autumn trail run....have to admit I almost barfed after being in the prairies (+toronto it was flat there too!) for 6 days. Seriously! Altitude+hills+effort=pain. Love it!
I thought you said you weren't good at running? Ten miles would wreck me. But it is a real good time of year to be out there -- love that foliage!
Your on beast mode!
That kind of math I do enjoy!