I really do think that you give an insight to how much training you have to do to be a pro Ted cheers!!
next time you are in aspen come downvalley and mountain bike! some sicknasty XC riding we got down here in Cdale. trails are too short in aspen and snowmass i think!
Hey Ted your a great cyclist so I want to ask you a question. What nutrition do you take on your rides over 100km. Thanks
@Jonathan, I take $5 and end up at a cafe or convenience store, or take one water bottle and one mix plus something tasty like a muffin or scones. You need calories and you need to not.eat "normal" ride food; we eat enough gels and bars throughout the season. One more ride with a bar or gel is one too many.
Thanks Ted for the advice