Hello, Amanda. How often do you do rides that are in the low aerobic zone, such as this?
It depends on the week. Anywhere from 1-3 rides like this. Recovery/rest is just as important as training!
Hello, Amanda. How often do you do rides that are in the low aerobic zone, such as this?
It depends on the week. Anywhere from 1-3 rides like this. Recovery/rest is just as important as training!