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Nice workout.. what were the timing of the sets?
Here was the workout - I think the segment should show up, but if not this is what I was up to:
L3+ SST plus pedal drills
Main Set 1: 2x15-mins at 255-270W w/ 5-min recovery between efforts
Main Set 2: One set is 5-mins long and consists of --
1-min left leg only, 1-min right leg only, 1-min both legs focusing on smooth/round pedal strokes. 2-mins easy spinning.
Do 3 sets.
Single leg drills feel like squats, but they're fun. Enjoyed the workout!