Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

morning depletion ride

Ride
  • 87.4km
    Distance
  • 1,225m
    Elevation
  • 3:00:18
    Moving Time
  • 2,567
    Calories
  • 57
    Suffer Score
 

Comments

  1. Emmanuel H.
    Emmanuel Hamon

    Was it 87km on an empty stomach?

  2. Laurens T.
    Laurens ten Dam

    only protein at lunch and than some efforts at the second ride.

  3. Anthony R.
    Anthony R.

    May I know where're you from ? Around Maastricht Ned? cheers.

  4. Anthony R.
    Anthony R.

    May I know where're you from ? Around Maastricht Ned? cheers.

  5. Peter M.
    Peter M.

    Fasting rides all January so far (up to 17.5 hours of fast), it rocks. Eating only protein and fat, no carbohydrates at all.

  6. Aaron S.
    Aaron S.

    Is the purpose of not eating carbs to lean out but still retain muscle?

  7. Roberto H.
    Roberto H.

    Need to loose some extra winter kilo's or is it about fat oxidation ? Very anxious to know, good information to have from a pro.

  8. Strava A.
    Strava A.

    Why do you this? Is it get used to run on fst in stead of carbs? To change your metabolism to be morr efficient on carbs and in doing so ride a low hf?

  9. Roberto H.
    Roberto H.

    Harm, some useful info http://www.ncbi.nlm.nih.gov/pubmed/20452283

  10. Strava A.
    Strava A.

    Thanks Roberto, this is certainly usefull information. I did not know this affevts the VO(2max)!

Kudos

  • Emmanuel H.
  • Mirella G.
  • Al B.
  • Daniel B.
  • Duane G.
  • Mark E.
  • Anthony A.
  • Dave P.
  • Polveroni  D.
  • Rumsas ..
  • Otto M.
  • John A.
  • Fred V.
  • Ron S.
  • Bailey B.
  • Tj K.
  • Steve J.
  • Yves C.
  • Wim I.
  • Roberto H.
  • Albert V.
  • R O.
  • Jacob S.
  • Pascal V.
  • Terry S.