an cat dubh
this running every day stuff isn't as bad as I thought it might be.. Of course my running is pretty limited distance wise.
I'm finding it's the only way to avoid injuries... limit the distance and keep the pace slow (slower than 9:00 in my case). Keep it up mate.
Consistency kudos
an cat dubh
this running every day stuff isn't as bad as I thought it might be.. Of course my running is pretty limited distance wise.
I'm finding it's the only way to avoid injuries... limit the distance and keep the pace slow (slower than 9:00 in my case). Keep it up mate.
Consistency kudos