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redonkervals- 4x(7/6/5) 5x(20/40sec x5 sprints)

Ride
  • 72.2mi
    Distance
  • 6,264ft
    Elevation
  • 4:01:58
    Moving Time
  • 4,328
    Calories
 

Comments

  1. Ryan C.
    Ryan Chandler

    Those sound painful!

  2. Menso D.
    Menso de Jong

    the last thirty minutes were a cramp-fest

Kudos

  • Michael Z.
  • Ryan C.
  • Osiris L.
  • Colin D.
  • Lee S.
  • Paul M.
  • Leopold P.
  • Tj P.
  • Dion R.