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redonkervals- 4x(7/6/5) 5x(20/40sec x5 sprints)
Menso D. rode on
Friday, January 18, 2013
72.2
mi
Distance
6,264
ft
Elevation
04:01:58
Moving Time
4,328
Calories
Menso D.
Hayward, California
Follow on Strava
Menso's 2013 Stats
116
Activities
3,413mi
Miles Ridden
271
Followers
Top Achievements on this Ride
KOM
on Five Canyons to 1st Light (00:01:56)
PR
on Circle to Circle Descent (00:01:48)
+ 15 more
Popular Segments on this Ride
Calaveras, south to summit
11:20
Palomares Road from Niles Canyon
21:58
Palomares from Niles Canyon v2
22:21
+31 more
Comments
Ryan C.
Those sound painful!
Menso D.
the last thirty minutes were a cramp-fest
Kudos
Those sound painful!
the last thirty minutes were a cramp-fest