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22/01/2013 Harrow, 2.5hrs Recovery, incl' 10x1min intervals

Ridden by Jason K. on Tuesday, January 22, 2013

  • 02:30:06
    Moving Time
  • 55.1mi
    Distance
  • 22.0mi/h
    Avg Speed
  • N/A
    Power
  • 121bpm
    Avg Hr
  • 105rpm
    Avg Cadence
  • turbo bike
    Bike

Ride Notes

Jason K. has not written a ride report yet.

Comments

  1. jason kettle
    jason kettle

    Yeah, I got bored half way and chucked in some lung bursting intervals......
    Maybe I'll rename it! Lol

  2. Daniel Kogan
    Daniel Kogan

    haha 2.5hr rec ride!?