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Ridden by Jason K. on
Wednesday, January 23, 2013
Jason K. has not written a ride report yet.
Blimey, I can't even get close to your numbers, Jason. No racing at all for me this year, I've got a really tough time at work coming up which last until late summer... and will probably start to knacker all my training in a month or so from now. I just want to get some miles in and enjoy being on the bike - like you say, I find the speed work a killer.
Yeah my pleasure mate :-)
You more than deserve them for being out in this weather!?!
You certainly been racking up the miles! Are you racing this year, or TTing?
When I'm working, the turbo is my best friend! Lol
These sweetspot sessions are around my hour wattage, apparently you get more benefit working at this level????
For 20mins, which I hate testing for, I've managed 410w.
But now the racing season is almost upon us I've been doing some high power 1 min intervals, which have absolutely wrecked me this week!!!!
Back home Sunday to the Devon hills! :-)
Hey, thanks for the kudos Jason. I've been pretty blown away by your turbo sessions over the last few weeks... or should that be months? Thought I'd spend January trying to build myself a decent base before tackling the old 2x20s a bit later. Just wish my SST was as high as yours. Your FTP must be through the ceiling by now.