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Ride Harrow, 3x20mins@ ^sweetspot(360w) + 40mins spinning

jason kettle 23 Jan 2013

  • 2:00:25
    Moving Time
  • 50.1mi
    Distance
  • 25.0mi/h
    Avg Speed
  • 136bpm
    Avg. HR
  • 104rpm
    Avg. Cadence
  • GT Turbo
    Bike