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Ride Big gear slow rpm to high rpm+repeat= Tired now!!

Dwight Roth Jan 23, 2013

  • 1:14:21
    Moving Time
  • 23.1mi
    Distance
  • 30.0km/h
    Avg Speed
  • 207W Powermeter
    Power
  • 123bpm
    Avg. HR
  • 86rpm
    Avg. Cadence
  • Otis
    Bike