3000 scy swim Swim

Swam by Chad W. , on Thursday, January 24, 2013 at 05:50am starting in Birmingham AL United States

400 wu, 400 pull 100 kick 2x (400, 300, 200, 100) 100 cd

• 3,001yds
  Distance
• 00:44:50
  Moving Time
• 1:29/100yds
  Avg Speed