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Hi Jim how did you get all that heart rate & rpm stuff on here?
You need a heartrate monitor and a cadence sensor. You would also need to plug something into you iphone (goggle iphone and ant+) to monitor it. Easiest way is to get a Garmin gps bundle that contains the gps device, hrm and cadence sensor.
Cheers Jim I'll look into it good ride Sunday what is the M2 ride is that new?
A new ride to sit between the B and the M. Aim is to average 15-16.
Do you think I would be able to keep up?
There's only one way to find out:-) I think you'll be ok.
I'll see you on Sunday then. Mind you Mamhead that's tough
I can safely say you wont be the last one up it. Should be a good ride.
Ive been out tonight and done some hill work in preparation looking forward to Sunday now lol
Good lad, you can pace me up Mamhead.
There is no way you need pacing up Mamhead Jim I'll be the binner at the back no doubt about that