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8x400 with 400m rest, Coach Erdmann Style

Jennifer W. ran on Tuesday, January 29, 2013

6.0mi
Distance
51:16
Moving Time
8:30/mi
Avg Pace
842
Calories

Comments

Strava A.
Flashback! That workout brought back memories of my 400m hurdle days @ ASU. 4hr/day workouts.
Jayne D.
what marathon? what's up with the bike racing?

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