Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

8x400 with 400m rest, Coach Erdmann Style

  • 6.0mi
  • 51:16
    Moving Time
  • 8:31/mi
    Avg Pace
  • 842


  1. Strava A.
    Strava A.

    Flashback! That workout brought back memories of my 400m hurdle days @ ASU. 4hr/day workouts.

  2. Jayne D.
    jayne duvall

    what marathon? what's up with the bike racing?


  • Mala Mtb M.
  • Deniz W.
  • George V.
  • Dennis A.
  • Tony D.
  • Andrew G.
  • Kate L.
  • David C.
  • Kees B.
  • Jae R.
  • Strava A.
  • Joseph L.