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8x400 with 400m rest, Coach Erdmann Style

Run
  • 6.0mi
    Distance
  • 51:16
    Moving Time
  • 8:31/mi
    Avg Pace
  • 842
    Calories
 
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Comments

  1. Strava A.
    Strava A.

    Flashback! That workout brought back memories of my 400m hurdle days @ ASU. 4hr/day workouts.

  2. Jayne D.
    jayne duvall

    what marathon? what's up with the bike racing?

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