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last 4x7/6/5 of build; 5x5(30-30)

Menso D. rode on
  • 73.0mi
    Distance
  • 5,990ft
    Elevation
  • 03:54:08
    Moving Time
  • 4,304
    Calories
 

Comments

  1. Menso D.
    Menso D.

    holy shitballs I was flying today! Hit or exceeded all my 7-6-5 400/415/430w targets and only cramped a tiny bit on the Boulder Cyn spirit crusher at the end

  2. Menso D.
    Menso D.

    four weeks to the first big race, so 3 weeks of LT+ work coming up. 7-6-5 becomes 5-4-3 now

  3. J.L. D.
    J.L. D.

    Nice, whatever that means.

  4. Menso D.
    Menso D.

    Haha that was mostly for Colin and Ryan since they wanted to know my training plan

  5. Colin D.
    Colin D.

    i can get down with some LT+

  6. Ryan C.
    Ryan C.

    Nice work!! Thanks for the updates! I am gonna be getting into those in a few weeks. I'm sure they hurt!

  7. Leopold P.
    Leopold P.

    LOL, “shitballs”!

Kudos

  • Michael Z.
  • Colin D.
  • Andrew C.  (.
  • Alex K.
  • Marco B.
  • J.L. D.
  • Tj P.
  • Ryan C.
  • Leopold P.
  • Alex N.
  • Zen T.
  • D1 P.