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holy shitballs I was flying today! Hit or exceeded all my 7-6-5 400/415/430w targets and only cramped a tiny bit on the Boulder Cyn spirit crusher at the end
four weeks to the first big race, so 3 weeks of LT+ work coming up. 7-6-5 becomes 5-4-3 now
Nice, whatever that means.
Haha that was mostly for Colin and Ryan since they wanted to know my training plan
i can get down with some LT+
Nice work!! Thanks for the updates! I am gonna be getting into those in a few weeks. I'm sure they hurt!