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weekly pain train. 4x(5/4/3) 415, 435, 455ish, 5x(5 30/30 sprints)

Ride
  • 106.3km
    Distance
  • 1,598m
    Elevation
  • 3:47:26
    Moving Time
  • 3,782
    Calories
 

Comments

  1. Ryan C.
    Ryan Chandler

    Ouch!

  2. Mexi ..
    Mexi .

    Nutz

Kudos

  • D1 P.
  • Super F.
  • Ben O.
  • Ryan C.
  • Leopold P.