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weekly pain train. 4x(5/4/3) 415, 435, 455ish, 5x(5 30/30 sprints)

Menso D. rode on
  • 66.1mi
    Distance
  • 5,242ft
    Elevation
  • 03:47:26
    Moving Time
  • 3,782
    Calories
Menso D.

Menso D.

Hayward, California
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Menso's 2013 Stats

  • 121
    Activities
  • 3,625mi
    Miles Ridden
  • 274
    Followers

Top Achievements on this Ride

 2nd fastest time on Calaveras Time Trial (accurate) (00:36:55)
2nd fastest time on Calaveras Time Trial (00:37:07)
  + 2 more

Popular Segments on this Ride

Palomares Road from Niles Canyon
Palomares from Niles Canyon v2
Palomares Rd from Niles Canyon
+24 more

Comments

  1. Ryan C.
    Ryan C.

    Ouch!

  2. Mexi ..
    Mexi ..

    Nutz

Kudos

  • D1 P.
  • Andrew C. (.
  • Ben O.
  • Ryan C.
  • Leopold P.