5 pain trains down, 1 to go!

Comments

1. 
   Menso D.

   4x5/4/3 420/440/460w. 5x(5min 30-30) sprints

2. 
   Rex R.

   hey menso what is 5/4/3? I want to introduce some intervals into my rides but not really sure the best way to do it...

3. 
   Menso D.

   it's 5,4,3 minute intervals with a minute rest between. The other intervals are 30sec on/30 rest for five min. I take at least 5 minutes recovery between sets of intervals

4. 
   Rex R.

   awesome. thanks

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