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NSA Run Coaching Week #7 - Intro Runners To Tempo

Gary R. ran on
  • 4.7mi
    Distance
  • 36:16
    Moving Time
  • 7:41/mi
    Avg Pace
  • 689
    Calories
Gary R.

Gary R.

North Vancouver, BC, Canada
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Gary's 2013 Stats

  • 110
    Activities
  • 1,134mi
    Miles Run
  • 179
    Followers

Mile Splits on this Run