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02/21/2013 - VO2 and over/unders

Ridden by Jeff D. on Thursday, February 21, 2013

  • 01:55:53
    Moving Time
  • 0.0mi
    Distance
  • 0.0mi/h
    Avg Speed
  • 188 watts Powermeter
    Power
  • 135bpm
    Avg Hr
  • 88rpm
    Avg Cadence

Ride Notes

Jeff D. has not written a ride report yet.

Comments

  1. Jeff Dickey
    Jeff Dickey

    I'm following what my training plan calls for. I'm sure there are multiple ways to do them (a google search turned up a slew of options) other than this series. These were 30sec on/30 off - not sure if percentages change as the duration increases. I'd recommend searching some of the more expert opinions in the Google groups Wattage Group for an answer.

  2. G Smith
    G Smith

    Are there specific numbers to shoot for on the over/under as a percentage of FTP(or VO2 power)?

  3. Chris James
    Chris James

    Solid.

  4. Jeff Dickey
    Jeff Dickey

    Yup - Intervals with over VO2, followed by just under VO2. Repeat until you want to black out.

  5. Chris James
    Chris James

    Over/Under?