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The Hitec girls take on Omloop Het Nieuwsblad tomorrow. This is my pre-race day drill; I do one progressive build for anywhere between 7-10minutes, then I do two rolling sprints, and then one max effort for around 2minutes. Follow the team on Facebook and twitter: http://www.facebook.com/TeamHitecProducts and @Hitec_Products
have a good race. Jean Pascal.
thank you for the friendship, Chloe - greetings from Thailand
Best of luck tomorrow!
yes, good luck Chloe
Thanks for letting us in on your training, best of luck!
nice ride ;-)