Track your progress and challenge your friends!

Wed Workout-4x1,000 @ 10k pace, 3x200. Long cooldown with a missed mile (brain freeze-forgot to start watch)

Run
  • 12.3mi
    Distance
  • 1:33:18
    Moving Time
  • 7:34/mi
    Avg Pace
  • 2,287
    Calories
 

Comments

  1. Daniel C.
    Daniel Connelly

    Impressive! Your 10k pace is 31-33 minutes? Women's US champion in 2012 ran 32:40.1.

  2. Devon Y.
    Devon Y.

    Daniel, we use the McMillian Running calculator to determine my optimal paces for these workouts. Based on my marathon goals, my 10km pace is around 5:15/mile. Whether I could race a 10km at that pace is completely another question.

Kudos

  • Peter D.
  • Chris H.
  • Tanya F.
  • Michael J.
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  • Larissa R.
  • S. F.
  • Mary C.
  • Georgia Y.
  • Sunny Sun Duk K.
  • Daniel C.
  • Kyle D.