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Wed Workout-4x1,000 @ 10k pace, 3x200. Long cooldown with a missed mile (brain freeze-forgot to start watch)

Devon Y. ran on Wednesday, February 27, 2013

12.3mi
Distance
01:33:18
Moving Time
7:34/mi
Avg Pace
2,287
Calories

Comments

Daniel C.
Impressive! Your 10k pace is 31-33 minutes? Women's US champion in 2012 ran 32:40.1.
Devon Y.
Daniel, we use the McMillian Running calculator to determine my optimal paces for these workouts. Based on my marathon goals, my 10km pace is around 5:15/mile. Whether I could race a 10km at that pace is completely another question.

Kudos