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Wed Workout-4x1,000 @ 10k pace, 3x200. Long cooldown with a missed mile (brain freeze-forgot to start watch)

  • 12.3mi
  • 1:33:18
    Moving Time
  • 7:34/mi
    Avg Pace
  • 2,287


  1. Daniel C.
    Daniel Connelly

    Impressive! Your 10k pace is 31-33 minutes? Women's US champion in 2012 ran 32:40.1.

  2. Devon Y.
    Devon Y.

    Daniel, we use the McMillian Running calculator to determine my optimal paces for these workouts. Based on my marathon goals, my 10km pace is around 5:15/mile. Whether I could race a 10km at that pace is completely another question.


  • Peter D.
  • Chris H.
  • Tanya F.
  • Michael J.
  • John H.
  • Larissa R.
  • Shaluinn F.
  • Mary C.
  • Georgia Y.
  • Sunny Sun Duk K.
  • Daniel C.
  • Kyle D.