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Long Hill Repeats (4x Carriage Trail, jog down recovery)

Jason P. ran on
  • 4.4mi
    Distance
  • 30:10
    Moving Time
  • 6:47/mi
    Avg Pace
  • 0
    Calories
Jason P.

Jason P.

Charleston, WV
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Jason's 2013 Stats

  • 172
    Activities
  • 1,174mi
    Miles Run
  • 30
    Followers

Top Achievements on this Run

 CR on Carriage Trail (00:03:40)
2nd fastest time on Carriage Trail (00:03:42)
  + 1 more

Mile Splits on this Run

Comments

  1. Brandon M.
    Brandon M.

    Noooooooo! My KOM!

  2. Jason P.
    Jason P.

    haha ....Now you have some added motivation to get back into the hill training for Dirty Dog 15K! :)

Kudos

  • Bill C.