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Tempo Intervals (5xMile with 1/4-1/2 rec jogs)
Jason P. ran on
Saturday, March 16, 2013
6.5
mi
Distance
36:26
Moving Time
5:36
/mi
Avg
Pace
0
Calories
Jason P.
Charleston, WV
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Jason's 2013 Stats
172
Activities
1,174mi
Miles Run
30
Followers
Top Achievements on this Run
CR
on 34th to 38th (00:02:09)
Mile Splits on this Run
Comments
Jason P.
TI Splits (goal roughly 10-15seconds faster then marathon pace) 5:24, 5:19, 5:16, 5:19. 5:19
Kudos
TI Splits (goal roughly 10-15seconds faster then marathon pace) 5:24, 5:19, 5:16, 5:19. 5:19