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Tempo Intervals (5xMile with 1/4-1/2 rec jogs)

Run
  • 6.4mi
    Distance
  • 36:26
    Moving Time
  • 5:37/mi
    Avg Pace
  • 850
    Calories
 
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Comments

  1. Jason P.
    Jason P.

    TI Splits (goal roughly 10-15seconds faster then marathon pace) 5:24, 5:19, 5:16, 5:19. 5:19

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