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Middle Part of Long Run (MP Effort)

Run
  • 4.0mi
    Distance
  • 23:04
    Moving Time
  • 5:46/mi
    Avg Pace
  • 523
    Calories
 
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Comments

  1. Jason P.
    Jason P.

    Plan was 10-12miles at 5:40, but legs were junk/heavy so I didn't force anything.