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KC 4mile Tempo

  • 4.0mi
  • 20:54
    Moving Time
  • 5:13/mi
    Avg Pace
  • 523


  1. Jason P.
    Jason Pyles

    *Best short tempo of the year!

  2. Quinton K.
  3. Jason P.
    Jason Pyles

    Thanks Quinton! You guys running Komen this year? If so, good luck!!

  4. Quinton K.
    Quinton Keaton

    I am running with my 13yr Niece from out of town, hope to help her with a PR. You not running this year?

  5. Jason P.
    Jason Pyles

    Awesome, good luck to you both! I just decided to do it last night. See ya there!