Track your progress and challenge your friends!

KC 4mile Tempo

Run
  • 4.0mi
    Distance
  • 20:54
    Moving Time
  • 5:13/mi
    Avg Pace
  • 523
    Calories
 

Comments

  1. Jason P.
    Jason Pyles

    *Best short tempo of the year!

  2. Quinton K.
    Quinton Keaton

    Nice!

  3. Jason P.
    Jason Pyles

    Thanks Quinton! You guys running Komen this year? If so, good luck!!

  4. Quinton K.
    Quinton Keaton

    I am running with my 13yr Niece from out of town, hope to help her with a PR. You not running this year?

  5. Jason P.
    Jason Pyles

    Awesome, good luck to you both! I just decided to do it last night. See ya there!

Kudos

  • Quinton K.
  • Charlie E.
  • Jack C.
  • Jeff C.