Hows' it feeling to be on the bike again? Are you clear to start training proper?
Hi Mike, yeah I'm cleared to ride, but only low intensity, so I'm trying to keep my HR low and staying away from hills for now. Feels good to be riding again even though it's causing some back pain - but I had an appointment this morning & apparently that's to be expected, but it won't harm my progress as long as I go steady. Was gonna write another post about it this weekend when I've got another ride done! x