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Damn, killed it!
Wow! You ran FAST!
Devon, Did you have to run with a bottle to keep hydrated?
Eric, it was comparatively cool today and I tend to drink less water than most-so I didn't. However, I would have benefited from carrying a bottle as I was pretty thirsty by the end!
Thanks Mary, it was fun! I even got a tan (ok, I don't tan but we'll pretend the mild sunburn is a tan) :)
So glad it was fun Devon!! I am waiting for the day to return when my fast runs are fun! You & Ollie share the same trait, fair skin, be careful, but I am sure you are glowing even more than usual! :-)
Devon, I'm just wondering, How do you normally keep hydrated during really long training runs of 20 or even 30 miles?