Track your progress and challenge your friends!

Power Intervals on Nature Trail

Jonathan P. rode on
  • 20.3mi
    Distance
  • 1,847ft
    Elevation
  • 01:24:44
    Moving Time
  • 920
    Calories
  • 55
    Suffer Score
 

Comments

  1. Mark  F.
    Mark F.

    Hey Jonathan, Been following your excellent blog this last while. I've also been on the TCCP (just finishing week 2 today). Keep up the good work on your blog.
    Mark (Northern Ireland)

  2. Jonathan P.
    Jonathan P.

    Mark, it works. I've got a couple weeks left and I'm pleased. I plan to do another FTP test when I finish. I'll let you know the results. Thanks for reading!

  3. Mark  F.
    Mark F.

    Glad to hear it Jonathan. I just finished my first power CTS test last week: http://app.strava.com/rides/7064307

    The is my first time following any type of prog and I only took up cycling about 8 months ago so hoping there is scope for a fair bit of improvement. I'm hoping 10-15% is achievable and will be following your next FTP closely :)

    Keep up the good work on the blog and the road!

Kudos

  • Matt J.
  • Scottie W.
  • Mark  F.