Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
wow.. that pace..
That's a fast run, Nate. You sure it wasn't on a bike? Looks like your recovery is progressing well.
Yeah, it's nice I can run a bit. My shoulder is still sore and doesn't have full range of motion yet, but it's fine for running. I did get a bit sore overnight, so I'm feeling it now, but hopefully I can get over it and run some more this off-season. I really love it and it's great cross-training for biking... I'm not that fast right now. I'll have to work on it. :)
Your injured run = my flat out healthy run