Excellent Watts!! you are putting out some serious power. Great job!!!!!
Thanks Jerry - I felt really strong yesterday. I think it was part adrenaline at even getting to ride after work, but perhaps also the extra rest from the day prior.
Your heart rate starts out at close to 150 do you turn your computer on after you start?
I ate a few clif blocks and actually was racing my wife in the car up our street ... ;)