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Long Run 11/22/2013 Longmont, CO

Run
  • 27.3mi
    Distance
  • 1,316ft
    Elevation
  • 3:00:06
    Moving Time
  • 6:35/mi
    Avg Pace
  • 3,750
    Calories
 

Comments

  1. Jason T.
    Jason Tran

    60 Calories? Wow.. Great effort!

  2. Barry Y.
    Barry Young

    Everyone thinks I'm a freak for not eating on my long runs, but now I feel a little more vindicated.

  3. Jonathan D.
    Jonathan Duriaux

    Woaa, very impressive, km 43 in 3min21! :D

  4. Simonè C.
    Simonè Collova

    Amazing run Sage!

  5. Sally M.
    Sally McRae

    nice...love longmont!!

  6. Michael C.
    Michael C.

    2:55 marathon effort, you were cruising! Nice work!!!

  7. Tomi T.
    Tomi Tuominen

    Nice negative split and fast miles in the end. How hard was this workout for you?

  8. Martí F.
    Martí F.

    Great!!

  9. Ubaldo L.
    Ubaldo Leo

    fantastic!

  10. Sage C.
    Sage Canaday

    @Tomi: it was a steady effort...I didn't look at my mile splits the first 18 or so miles and I was surprised that I was running under 7:00 pace. Last mile was a bit of a hard effort though!

Kudos

  • Barry Y.
  • Ruben S.
  • Silke K.
  • Martin D.
  • Othman D.
  • Jason T.
  • João P.
  • Jonathan D.
  • Simonè C.
  • Jason P.
  • Derek G.
  • Sally M.
  • Jim T.
  • David C.
  • Devin F.
  • Gavin S.
  • Do You  E.
  • Michael C.
  • Scott D.
  • Seth A.
  • Joan R.
  • Dudley F.
  • Phil S.
  • Adam B.
  • Ian G.
  • Eric H.
  • Greg A.
  • Tom S.
  • Joseph S.
  • Anup M.
  • Justin F.
  • Raul E.
  • Shan H.
  • Kevin C.
  • Phoenix A.
  • Menno H.
  • Anders D.
  • Tomi T.
  • Nicolas F.
  • Kenneth S.
  • Josh L.
  • James M.
  • Sebastian W.
  • Panagiotis T.
  • Cort C.
  • Nelson D.
  • Nelson L.
  • Kyle R.
  • Nishad J.
  • Brandon D.