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Efraim Shaw

Efraim Shaw

Monsey, New York
Follow on Strava

Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

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Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 298.3mi
    DISTANCE
  • 20h 23m
    TIME
  • 10,770ft
    ELEVATION

Recent Achievements

  • PR on 8 laps from 15th street
  • PR on 8 PP Laps
  • PR on Six Laps in PP
  • PR on PP 11 Laps

Year-to-Date

Cycling
Distance 1,150.8mi
Time 60h 50m
Elevation Gain 39,810ft
Rides 56

All-Time

Cycling
Total Distance 16,926.2mi
Total Time 916h 41m
Total Elev Gain 776,381ft
Total Rides 635

Recent Photos

  • Climbed Flagstaff Rd this AM.. Epic would be an understatement! @retulbikefitting @ch_cycles #Boulder #flagstaff #Colorado #cyclist #cycling #epic
  • I'm definitely in the right place... #boulder #colorado #hotel
  • Hard to beat an outdoor pool with a heated deck, 40 degree weather, sunrise, and training with pro triathletes! #Boulder #Colorado #pool #mastersswim #sunrise #outdoorpool #whatthehellamidoinglivinginbrooklyn #protriathlete
  • Getting work done. Post swim spin. @feltbicycles @ch_cycles @louisgarneau @ismseat @sramroad. Hope to have the official CH Cycle kits soon. #swimBIKErun #triathlon #bikeporn #bike #swim #fitness #survivalofthefittest #embracethesuck #sowhatifitshailing #triathlete #frum #yarmulka #feltbikes #ia3 #kosher
  • You might just have to embrace the suck to achieve your goals!! Get your @sugoiapparel gear out and let's go train!! @hokaoneone @smithoptics #embracethesuck #snow #Brooklyn #training #triathlete #runner #justsuckitup #prospectpark #winter #friday #crownheights #kosherrunners #jrunners #frumrunner #goodshabbos #swimbikeRUN #strava
  • Post EZ 1 hour/9 miler run, Mochachino at #bunchbagels! #run #halfmarathon #morninginspiration #shutuplegs #jrunners #prospectpark #swimbikerun #2015 #coffee #blue #frumrunners #winter #mildwinter #makesomeroomforthecholent
  • It's 32 degrees out. a short 40 min 6 miler before my last final of the semester! Rocking the Jrunners beanie #winter #windy #cold #run #triathlon #inspiration #beard #Hanukah #Chanukah #toomanydonuts #donuts #waytoomanylatkes #latkes #2015
  • @gozwift This is getting addictive. #zwifting on the rollers with some other virtual #zwifters!!!! #Cycling #rideindoors #snow
  • Warm enough for shorts and a short-sleeve T-shirt on November 24th. ????????????????????????#run #race #triathlon #turkeytrot #taper #racepaceefforts #swimbikeRUN #winter
  • @gozwift this is a ton of fun #bike #indoors #trainer
  • @gozwift now we need something more than an island loop and empty roads! Makes riding indoors much more fun!! #trainer #triathlon #rideindoors #winter
  • Vanilla yogurt, strawberries, blueberries, and a banana. Post 6.5 mile run including 3 miles tempo at 5:43 pace. #morninginspiration #running #smoothie #swimbikerun #misting
  • Pretty lucky to have all this right outside my room! First weight and core session of the year! #triathlon #swimbikerun #lift #core #perfectpushup #tptherapy #batca #motzaishabbos #thetriathletestrainingbible #joefriel #gym #weights
  • How many yards did you swim this morning?! #swimbikerun #triathlon #speedo #morninginspiration