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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Sep 2014
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 58.5mi
    DISTANCE
  • 3h 32m
    TIME
  • 1,608ft
    ELEVATION

Recent Achievements

  • 8th overall on Parkway Fly Mile
  • PR on JK: 3rd Stop light to 9th str Stop Light
  • PR on Prospect Park Half-Loop
  • PR on Prospect Park Race Lap

Year-to-Date

Cycling
Distance 2,689.7mi
Time 139h 4m
Elevation Gain 93,087ft
Rides 140

All-Time

Cycling
Total Distance 18,465.1mi
Total Time 994h 55m
Total Elev Gain 829,659ft
Total Rides 719

Recent Photos

  • I would like to thank Ocean Chiropractic/Dr. Jeffrey E. Weber for helping me get so far injury free. #chiropractic #sportschiropractic #triathlon #nyctri #panasonicnyctri #frumathletes #swimbikerun #humid
  • Run, bike, run, bike, run session complete! Lovin my new @feltbicycles #AR2 @trirockseries Philly here we come!
  • Getting the job done in the rain. Solid run, bike, run, bike, run session complete. Riding the trainer outdoors and running in the rain. #gettingitdone #embracethesuck #triathlete #runner #phillytri #edge #inspire #watts #brooklyn #crownheights @ch_cycles
  • Mixed it up today and visited the shore. 6 1/2 miles of running in rush hour traffic each way. #longrun #frumrunner #triathlete #crownheights #brooklyn #sheepsheadbay
  • Hmm... I might just need to put one up at the shop... #brooklyn #deli #veryappropriatesign #signs #poster #crownheights
  • It has arrived!! @elliptigo_usa Stop by and demo or rent one of our #elliptigos @ch_cycles, I was just making sure the new unit was working well:) email us @ info@chcycles.com or call me at 718-484-0943 to schedule a demo #elliptigo #runner #runfaster #crosstraining #brooklyn #triathlete
  • Climbed Flagstaff Rd this AM.. Epic would be an understatement! @retulbikefitting @ch_cycles #Boulder #flagstaff #Colorado #cyclist #cycling #epic
  • Hard to beat an outdoor pool with a heated deck, 40 degree weather, sunrise, and training with pro triathletes! #Boulder #Colorado #pool #mastersswim #sunrise #outdoorpool #whatthehellamidoinglivinginbrooklyn #protriathlete
  • I'm definitely in the right place... #boulder #colorado #hotel
  • Getting work done. Post swim spin. @feltbicycles @ch_cycles @louisgarneau @ismseat @sramroad. Hope to have the official CH Cycle kits soon. #swimBIKErun #triathlon #bikeporn #bike #swim #fitness #survivalofthefittest #embracethesuck #sowhatifitshailing #triathlete #frum #yarmulka #feltbikes #ia3 #kosher
  • You might just have to embrace the suck to achieve your goals!! Get your @sugoiapparel gear out and let's go train!! @hokaoneone @smithoptics #embracethesuck #snow #Brooklyn #training #triathlete #runner #justsuckitup #prospectpark #winter #friday #crownheights #kosherrunners #jrunners #frumrunner #goodshabbos #swimbikeRUN #strava
  • Post EZ 1 hour/9 miler run, Mochachino at #bunchbagels! #run #halfmarathon #morninginspiration #shutuplegs #jrunners #prospectpark #swimbikerun #2015 #coffee #blue #frumrunners #winter #mildwinter #makesomeroomforthecholent
  • It's 32 degrees out. a short 40 min 6 miler before my last final of the semester! Rocking the Jrunners beanie #winter #windy #cold #run #triathlon #inspiration #beard #Hanukah #Chanukah #toomanydonuts #donuts #waytoomanylatkes #latkes #2015
  • @gozwift This is getting addictive. #zwifting on the rollers with some other virtual #zwifters!!!! #Cycling #rideindoors #snow
  • Warm enough for shorts and a short-sleeve T-shirt on November 24th. ????????????????????????#run #race #triathlon #turkeytrot #taper #racepaceefforts #swimbikeRUN #winter
  • @gozwift this is a ton of fun #bike #indoors #trainer
  • @gozwift now we need something more than an island loop and empty roads! Makes riding indoors much more fun!! #trainer #triathlon #rideindoors #winter
  • Vanilla yogurt, strawberries, blueberries, and a banana. Post 6.5 mile run including 3 miles tempo at 5:43 pace. #morninginspiration #running #smoothie #swimbikerun #misting
  • Pretty lucky to have all this right outside my room! First weight and core session of the year! #triathlon #swimbikerun #lift #core #perfectpushup #tptherapy #batca #motzaishabbos #thetriathletestrainingbible #joefriel #gym #weights
  • How many yards did you swim this morning?! #swimbikerun #triathlon #speedo #morninginspiration
  • Guess what landed at my door today!! @hokaoneone #stinsontarmac These shoes are super comfortable. I had no issues maintaining 6:20 pace and it felt like I was floating!! Can't wait to get some more time in with them! #running #hoka #hokaoneone I got my mom a pair too!
  • Birds eye view of my new @hokaoneone #stinsontarmac
  • Head on with my new @hokaoneone #stinsontarmac #running love them!! ????
  • Enjoying the remnants of a beautiful day #fall #foliage #running
  • #fall #foliage #sun #running
  • ????#fall #foliage #running
  • Through the trees #foglifter #fog #foliage
  • Some turkey for dinner? #wildturkey
  • Hmm....Nice #mansion
  • Fog in the field #fall #fog
  • Some more fog in the baseball field #fall #foliage #fog #sunrise
  • No words necessary #fall #foginthevalley #goodmorning
  • Some inspiration to get you out of bed early and go for a run! #running #fall #sunrise #fog #foglifter
  • Join me for a run #fall #foliage #running #shakyvideo
  • @togabikes thank you Tony for dialing in my Road setup and to Charlie for polishing it up!! My bike shop treats me well!!!
  • Post ride selfie. @togabikes @iamspecialized @girocycling
  • Listen to it with the audio on and look at the flag. I was going straight ahead. 40-50 mph gusts!! #wind #winteriscoming
  • Tony is dialing in my fit while I take pictures!!! @togabikes #toganyack #thebest!!
  • And he did it!! #togaduathlon #togabikes #toomuchfood  I'll try to post some race photos when in get them.
  • Biked to the track onboard #trekbikes #jerusalemhalfmarathon
  • #brooksrunning #puredrift #>8oz
  • Tried a new pair of @brooksrunning #puredrift on some 400's. Too little stability for me. I'll stick to my #pureflow
  • Taper. Shabbos. Race HARD!
  • Taking Zaida for a spin!
  • #teamalef #giro
  • #windyroad #60degrees #winterisalmosthere
  • Enjoying a final EZ ride #60degrees #taper
  • My new @louisgarneau Tri 300 triathlon shoes! #tischadesh
  • Today's view from aboard #venge #iamspecialized #aerobars
  • Haven't had a pair of gloves in a while #sugoi #11dollarsonsaleatBackcountry #poorphotoquality
  • #afternoon #sunonmyback
  • #hairylegs #sworks #peasantman72.3
  • My rig!
  • Cooling off in style with yogen fruz!!
  • On the way to Vasikin!
  • And Talansky takes the overall at the Criterium du Dauphine!  Watching last 2 k live post Rocket ride at Toga!
  • Selfie
  • Cockpit view #bearmountain
  • Aero is awesome #toga #visionaerobars #aero
  • Race mode on #toga#iamspecialized
  • Post ride salmon and salad!
  • Top of bear #toga #specialized
  • My steed at Bear!
  • Beautiful day!
  • TT helmet for the race. Thanks Eric!
  • Aero setup! #toga #visionaerobars #iamspecialized #venge
  • Bring it on!! #toga #visionaerobars #venge #iamspecialized
  • #giro #aeroisfast #racerready #taper
  • Profile! #racerready #taper
  • Ride to Give kickoff!
  • Track #taper #racerready #smith optics #brooksrunning #locklaces #toga #garmin