Track your progress and challenge your friends!
efraim shaw

efraim shaw

Monsey, New York
Follow on Strava

Pedaled across the US, from San Diego to NYC, to raise awareness for children with special-needs. Together with 12 other buddies and three support crew members we accomplished our goal in 7 weeks!!! Go Bike4Friendship.org!!!!!!!!!!! RESULTS: 2013: 3rd overall Toga Duathlon

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 390
  • 780
  • 1170
  • 1560
  • 1950
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 335.9mi
    DISTANCE
  • 23h 43m
    TIME
  • 15,998ft
    ELEVATION

Recent Achievements

  • 3rd overall on Hastings to Lime Kiln
  • 3rd overall on Nyack Rocket Ride - Orangeburg Climb (Runcible to top of Hook)
  • PR on vo2maxout.com crack'em!!
  • PR on Orchard Rd Climb

Year-to-Date

Cycling
Distance 2,609.0mi
Time 140h 1m
Elevation Gain 118,238ft
Rides 144

All-Time

Cycling
Total Distance 13,955.8mi
Total Time 762h 25m
Total Elev Gain 663,297ft
Total Rides 480