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efraim shaw

efraim shaw

Monsey, New York
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Pedaled across the US, from San Diego to NYC, to raise awareness for children with special-needs. Together with 12 other buddies and three support crew members we accomplished our goal in 7 weeks!!! Go Bike4Friendship.org!!!!!!!!!!! RESULTS: 2013: 3rd overall Toga Duathlon

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 390
  • 780
  • 1170
  • 1560
  • 1950
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 177.8mi
    DISTANCE
  • 10h 34m
    TIME
  • 8,914ft
    ELEVATION

Recent Achievements

  • 5th overall on 306 Descent To 202
  • PR on 306 Descent To 202
  • PR on Orangeburgh Rd
  • PR on vo2maxout.com 1st small climb

Year-to-Date

Cycling
Distance 871.4mi
Time 48h 35m
Elevation Gain 34,875ft
Rides 37

All-Time

Cycling
Total Distance 12,218.2mi
Total Time 670h 59m
Total Elev Gain 579,934ft
Total Rides 373