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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

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Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 317.3mi
    DISTANCE
  • 25h 37m
    TIME
  • 10,771ft
    ELEVATION

Recent Achievements

  • PR on Journey Back from River Road on 9W
  • PR on Closter Dock Rd "Climb"
  • PR on The Bump
  • PR on Rivervale Rd to Westwood

Year-to-Date

Cycling
Distance 4,160.9mi
Time 219h 18m
Elevation Gain 185,259ft
Rides 229

All-Time

Cycling
Total Distance 15,507.7mi
Total Time 841h 42m
Total Elev Gain 730,318ft
Total Rides 565