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efraim shaw

efraim shaw

Monsey, New York
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Pedaled across the US, from San Diego to NYC, to raise awareness for children with special-needs. Together with 12 other buddies and three support crew members we accomplished our goal in 7 weeks!!! Go Bike4Friendship.org!!!!!!!!!!! RESULTS: 2013: 3rd overall Toga Duathlon

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 390
  • 780
  • 1170
  • 1560
  • 1950
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 487.8mi
    DISTANCE
  • 33h 12m
    TIME
  • 23,346ft
    ELEVATION

Recent Achievements

  • KOM on vo2maxout.com pick up!
  • 4th overall on Knicerbocker - Grant to Harrington Ave
  • 7th overall on Knickerbocker Grant to Harrington
  • PR on Willow Grove SE downhill to Cemetery

Year-to-Date

Cycling
Distance 2,740.6mi
Time 146h 52m
Elevation Gain 124,708ft
Rides 152

All-Time

Cycling
Total Distance 14,087.4mi
Total Time 769h 16m
Total Elev Gain 669,767ft
Total Rides 488