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efraim shaw

efraim shaw

Monsey, New York
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Pedaled across the US, from San Diego to NYC, to raise awareness for children with special-needs. Together with 12 other buddies and three support crew members we accomplished our goal in 7 weeks!!! Go Bike4Friendship.org!!!!!!!!!!! RESULTS: 2013: 3rd overall Toga Duathlon

Trophy Case

Monthly Activity Distance

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Sep 2013
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Jan 2014
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Apr
May
Jun
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Current Month

  • 277.9mi
    DISTANCE
  • 19h 41m
    TIME
  • 10,938ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 20k effort
  • 3rd best estimated 10 miles effort
  • 3rd best estimated 15k effort
  • KOM on Dingmans Ferry to Bushkill

Year-to-Date

Cycling
Distance 3,579.7mi
Time 189h 11m
Elevation Gain 161,952ft
Rides 201

All-Time

Cycling
Total Distance 14,926.5mi
Total Time 811h 34m
Total Elev Gain 707,011ft
Total Rides 537