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efraim shaw

efraim shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

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Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 244.1mi
    DISTANCE
  • 14h 29m
    TIME
  • 9,504ft
    ELEVATION

Recent Achievements

  • 5th overall on Rockland Lake, Clockwise, Jeanette's Time Trial Course, starting at north end park office parking loop
  • 5th overall on Toga Duathlon bike leg 2013
  • PR on vo2maxout.com Rocket Ride speed1
  • PR on Rocket Ride sprint

Year-to-Date

Cycling
Distance 3,903.4mi
Time 205h 18m
Elevation Gain 176,706ft
Rides 211

All-Time

Cycling
Total Distance 15,250.2mi
Total Time 827h 41m
Total Elev Gain 721,765ft
Total Rides 547