Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

efraim shaw

efraim shaw

Monsey, New York
Follow on Strava

Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 150
  • 300
  • 450
  • 600
  • 750
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 170.9mi
    DISTANCE
  • 10h 30m
    TIME
  • 6,576ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 1 mile effort
  • CR on Toga Duathlon 5k 2013
  • 5th overall on Rockland Lake, Clockwise, Jeanette's Time Trial Course, starting at north end park office parking loop
  • 5th overall on Toga Duathlon bike leg 2013

Year-to-Date

Cycling
Distance 3,836.2mi
Time 201h 59m
Elevation Gain 173,947ft
Rides 210

All-Time

Cycling
Total Distance 15,183.0mi
Total Time 824h 23m
Total Elev Gain 719,006ft
Total Rides 546