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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 462.1mi
    DISTANCE
  • 29h 1m
    TIME
  • 14,654ft
    ELEVATION

Recent Achievements

  • 4th overall on Empire to Grand Army climb
  • PR on PP Short Run
  • PR on Prospect Park 5k North Start
  • PR on Prospect Velodrome Uphill Kilo (Charlie I finish)

Year-to-Date

Cycling
Distance 2,290.2mi
Time 118h 52m
Elevation Gain 77,316ft
Rides 125

All-Time

Cycling
Total Distance 18,065.5mi
Total Time 974h 43m
Total Elev Gain 813,888ft
Total Rides 704

Recent Photos

  • Run, bike, run, bike, run session complete! Lovin my new @feltbicycles #AR2 @trirockseries Philly here we come!
  • Getting the job done in the rain. Solid run, bike, run, bike, run session complete. Riding the trainer outdoors and running in the rain. #gettingitdone #embracethesuck #triathlete #runner #phillytri #edge #inspire #watts #brooklyn #crownheights @ch_cycles
  • Mixed it up today and visited the shore. 6 1/2 miles of running in rush hour traffic each way. #longrun #frumrunner #triathlete #crownheights #brooklyn #sheepsheadbay
  • Hmm... I might just need to put one up at the shop... #brooklyn #deli #veryappropriatesign #signs #poster #crownheights
  • It has arrived!! @elliptigo_usa Stop by and demo or rent one of our #elliptigos @ch_cycles, I was just making sure the new unit was working well:) email us @ info@chcycles.com or call me at 718-484-0943 to schedule a demo #elliptigo #runner #runfaster #crosstraining #brooklyn #triathlete
  • Climbed Flagstaff Rd this AM.. Epic would be an understatement! @retulbikefitting @ch_cycles #Boulder #flagstaff #Colorado #cyclist #cycling #epic
  • I'm definitely in the right place... #boulder #colorado #hotel
  • Hard to beat an outdoor pool with a heated deck, 40 degree weather, sunrise, and training with pro triathletes! #Boulder #Colorado #pool #mastersswim #sunrise #outdoorpool #whatthehellamidoinglivinginbrooklyn #protriathlete
  • Getting work done. Post swim spin. @feltbicycles @ch_cycles @louisgarneau @ismseat @sramroad. Hope to have the official CH Cycle kits soon. #swimBIKErun #triathlon #bikeporn #bike #swim #fitness #survivalofthefittest #embracethesuck #sowhatifitshailing #triathlete #frum #yarmulka #feltbikes #ia3 #kosher
  • You might just have to embrace the suck to achieve your goals!! Get your @sugoiapparel gear out and let's go train!! @hokaoneone @smithoptics #embracethesuck #snow #Brooklyn #training #triathlete #runner #justsuckitup #prospectpark #winter #friday #crownheights #kosherrunners #jrunners #frumrunner #goodshabbos #swimbikeRUN #strava
  • Post EZ 1 hour/9 miler run, Mochachino at #bunchbagels! #run #halfmarathon #morninginspiration #shutuplegs #jrunners #prospectpark #swimbikerun #2015 #coffee #blue #frumrunners #winter #mildwinter #makesomeroomforthecholent
  • It's 32 degrees out. a short 40 min 6 miler before my last final of the semester! Rocking the Jrunners beanie #winter #windy #cold #run #triathlon #inspiration #beard #Hanukah #Chanukah #toomanydonuts #donuts #waytoomanylatkes #latkes #2015
  • @gozwift This is getting addictive. #zwifting on the rollers with some other virtual #zwifters!!!! #Cycling #rideindoors #snow
  • Warm enough for shorts and a short-sleeve T-shirt on November 24th. ????????????????????????#run #race #triathlon #turkeytrot #taper #racepaceefforts #swimbikeRUN #winter