Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Efraim Shaw

Efraim Shaw

Monsey, New York
Follow on Strava

Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 150
  • 300
  • 450
  • 600
  • 750
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 233.5mi
    DISTANCE
  • 19h 14m
    TIME
  • 5,782ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 400m effort
  • CR on 13 Track Laps make a 5K!
  • 2nd overall on Midwood Fiel Track Lap
  • 2nd fastest time on Single lap from Parkside Entrance

Year-to-Date

Cycling
Distance 1,345.1mi
Time 71h 35m
Elevation Gain 45,128ft
Rides 71

All-Time

Cycling
Total Distance 17,120.4mi
Total Time 927h 26m
Total Elev Gain 781,699ft
Total Rides 650

Recent Photos

  • Hmm... I might just need to put one up at the shop... #brooklyn #deli #veryappropriatesign #signs #poster #crownheights
  • It has arrived!! @elliptigo_usa Stop by and demo or rent one of our #elliptigos @ch_cycles, I was just making sure the new unit was working well:) email us @ info@chcycles.com or call me at 718-484-0943 to schedule a demo #elliptigo #runner #runfaster #crosstraining #brooklyn #triathlete
  • Climbed Flagstaff Rd this AM.. Epic would be an understatement! @retulbikefitting @ch_cycles #Boulder #flagstaff #Colorado #cyclist #cycling #epic
  • Hard to beat an outdoor pool with a heated deck, 40 degree weather, sunrise, and training with pro triathletes! #Boulder #Colorado #pool #mastersswim #sunrise #outdoorpool #whatthehellamidoinglivinginbrooklyn #protriathlete
  • I'm definitely in the right place... #boulder #colorado #hotel
  • Getting work done. Post swim spin. @feltbicycles @ch_cycles @louisgarneau @ismseat @sramroad. Hope to have the official CH Cycle kits soon. #swimBIKErun #triathlon #bikeporn #bike #swim #fitness #survivalofthefittest #embracethesuck #sowhatifitshailing #triathlete #frum #yarmulka #feltbikes #ia3 #kosher
  • You might just have to embrace the suck to achieve your goals!! Get your @sugoiapparel gear out and let's go train!! @hokaoneone @smithoptics #embracethesuck #snow #Brooklyn #training #triathlete #runner #justsuckitup #prospectpark #winter #friday #crownheights #kosherrunners #jrunners #frumrunner #goodshabbos #swimbikeRUN #strava
  • Post EZ 1 hour/9 miler run, Mochachino at #bunchbagels! #run #halfmarathon #morninginspiration #shutuplegs #jrunners #prospectpark #swimbikerun #2015 #coffee #blue #frumrunners #winter #mildwinter #makesomeroomforthecholent
  • It's 32 degrees out. a short 40 min 6 miler before my last final of the semester! Rocking the Jrunners beanie #winter #windy #cold #run #triathlon #inspiration #beard #Hanukah #Chanukah #toomanydonuts #donuts #waytoomanylatkes #latkes #2015
  • @gozwift This is getting addictive. #zwifting on the rollers with some other virtual #zwifters!!!! #Cycling #rideindoors #snow
  • Warm enough for shorts and a short-sleeve T-shirt on November 24th. ????????????????????????#run #race #triathlon #turkeytrot #taper #racepaceefforts #swimbikeRUN #winter
  • @gozwift this is a ton of fun #bike #indoors #trainer
  • @gozwift now we need something more than an island loop and empty roads! Makes riding indoors much more fun!! #trainer #triathlon #rideindoors #winter
  • Vanilla yogurt, strawberries, blueberries, and a banana. Post 6.5 mile run including 3 miles tempo at 5:43 pace. #morninginspiration #running #smoothie #swimbikerun #misting