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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Feb 2015
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb

Current Month

  • 97.7mi
    DISTANCE
  • 7h 25m
    TIME
  • 4,781ft
    ELEVATION

Recent Achievements

  • PR on TT Watopia
  • PR on Ocean Road flat section.
  • 2nd fastest time on Front Side Stairs to Top
  • 2nd fastest time on Zippidy doo da

Year-to-Date

Cycling
Distance 315.6mi
Time 14h 27m
Elevation Gain 12,864ft
Rides 13

All-Time

Cycling
Total Distance 19,990.4mi
Total Time 1070h 39m
Total Elev Gain 882,087ft
Total Rides 785

Recent Photos