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efraim shaw

efraim shaw

Monsey, New York
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Pedaled across the US, from San Diego to NYC, to raise awareness for children with special-needs. Together with 12 other buddies and three support crew members we accomplished our goal in 7 weeks!!! Go Bike4Friendship.org!!!!!!!!!!! RESULTS: 2013: 3rd overall Toga Duathlon

Trophy Case

Monthly Activity Distance

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Sep 2013
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Jan 2014
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Apr
May
Jun
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Current Month

  • 5.1mi
    DISTANCE
  • 1h 50m
    TIME
  • 113ft
    ELEVATION

Recent Achievements

  • KOM on Maple Ave-College Rd Loop Clockwise
  • PR on Maple Ave-College Rd Loop Clockwise
  • 2nd fastest time on VMD climb to the light
  • 2nd fastest time on Rocket Veterans Memorial Climb

Year-to-Date

Cycling
Distance 3,339.9mi
Time 177h 6m
Elevation Gain 152,415ft
Rides 184

All-Time

Cycling
Total Distance 14,686.7mi
Total Time 799h 29m
Total Elev Gain 697,474ft
Total Rides 520