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efraim shaw

efraim shaw

Monsey, New York
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Pedaled across the US, from San Diego to NYC, to raise awareness for children with special-needs. Together with 12 other buddies and three support crew members we accomplished our goal in 7 weeks!!! Go Bike4Friendship.org!!!!!!!!!!! RESULTS: 2013: 3rd overall Toga Duathlon

Trophy Case

Monthly Activity Distance

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Oct 2013
Nov
Dec
Jan 2014
Feb
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Apr
May
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Jul
Aug
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Oct

Current Month

  • 15.1mi
    DISTANCE
  • 0h 44m
    TIME
  • 831ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 1k effort
  • 7th overall on Call Hollow downhill sharp turn
  • 10th overall on Main street in Nyack
  • PR on Call Hollow downhill sharp turn

Year-to-Date

Cycling
Distance 3,711.6mi
Time 195h 41m
Elevation Gain 168,885ft
Rides 205

All-Time

Cycling
Total Distance 15,058.4mi
Total Time 818h 5m
Total Elev Gain 713,944ft
Total Rides 541