Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Jay Prasuhn

Jay Prasuhn

Encinitas, CA
Follow on Strava

Senior editor, LAVA Magazine

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Oct 2014
Jan 2015

Current Month

  • 42.3mi
  • 4h 21m
  • 1,296ft

Recent Achievements

  • PR on The Cuore Kilometer
  • PR on Broadway and 36 to Longhorn Rd. and 36
  • PR on pre-Schlog
  • 2nd fastest time on QG Las Verdes to Las Flores


Distance 3,070.9mi
Time 187h 46m
Elevation Gain 158,209ft
Rides 98


Total Distance 12,115.9mi
Total Time 804h 15m
Total Elev Gain 724,787ft
Total Rides 441

Recent Photos

  • Stoked to join @clifbarcompany this weekend for Cykelscramble tomorrow. They warmed us up for it with a fun descent down some MTB singletrack on Mount Tam overlooking Stinson Beach, the ride led by legend @hansnowayrey. Lunch, then an open-water paddle. Clif has killer culture up here in NorCal. ???? credit: @hansnowayrey #feedyouradventure #cycling #mountainbiking
  • Back when I was having a blast at @ironmantri St. George a few weeks ago... before the reaper came for me on the run. Thanks for capturing the ball I was having, @davidbyer. Great to be on the other side of the lens once in a while, and see friends out there capturing the good times. #Repost @davidbyer.
So, he was moving too fast for me  to catch a good one but, it was awesome to see @jay_prasuhn rippin' on his #SimplyFaster custom camo P5 at #im703stg. Apparently he saw me and took the time to say 'whaddup' while racing. Either that or, he really just loves the camera.
  • Grateful that Danish ace @vesterbytri invited me out for an early morning spin before tomorrow's @cannes_triathlon. Otherwise, I would've missed this: no cars, no tourists, just quiet roads, the enticing smell of fresh bread wafting from the open doors of the boulangeries we passed, and this stunner sunrise. Also, great company. Merci, Michelle.
  • Easy to see where @oakley Jawbreaker received much of its inspiration: the original Eyeshade. What's old is new again. Time for some road testing. #sunnies #sunglasses #oakley #cycling #triathlon
  • Morning ride on the Queen K with a collection of legends in their disciplines. From left: @chrislieto, @davemirra & @sunnygarcia. Thx for let me tag along guys, as well as @brandonhearnsd and @xterrawetsuits. #hawaii #ironman2014 #Ironman #triathlon #bmx #surfing #legends #photooftheday
  • A day up in the bay today...can't tell y'all why or with who. Might be with some sort of world champion though...
  • Oh all begins tomorrow. Six days, nearly 40,000ft of single track MTB vert. Pre-race meeting for @breckepic. Am told this will be one of the most beautiful endurance events I'll ever take part in. Driving into Breckenridge, starting to believe them. Thanks Mike McCormack for letting me play in his sandbox. Will chronicle here and on Twitter for the next week.
  • After yesterday's Bernardo fire, Carlsbad is blaze. Rode to my brother @prasuhn13 home, whose place is 75 yards from scrub that blazed as we watched. Winds unrelenting with homes ablaze in poinsettia neighborhoods. Chopper tankers/fire crews are on it working their asses off in 100 degree temps, but winds are blowing this fire everywhere. This is a bad one. #carlsbad #fire #sandiego
  • Starting grid. #melbourne
  • Sleeping Indian woke the legs today. It's cramming time for The Belgian Waffle Ride.
  • My office for the day. Shimano Di2 11-speed press test.
  • Found a damn good wheel on a fun, fast descent of Palomar during Shimano Dura-Ace 11-speed group test: Tim DeBoom.
  • My ride for today's Shimano Dura-Ace Di2 11-speed test; Specialized Shiv. Shiny-shiny.
  • Lil' crankturnin' w/ @timjohnsoncx @ben_delaney & @sramroaddiaries. Nothin to see here...
  • Two good ride partners today helping me get back into fitness: Jose Jeuland & Diesel Donna.
  • Bike commute.
  • San Clemente, halfway through making a pretty line on a @strava map.
  • Encinitas evening light catches @LavaMagazine's @boardman_bikes AiR TT 9.8 test ride quite nicely.
  • Refilled bottles on @eastoncycling Italy ride in Asolo from Fontanella Zen, fountain installed in 1571.
  • Pordoi. Selle. Gardena. Valparola. 68mi, quattre passo il Dolomiti. Thx @easton_cycling @veloveneto
  • Work against the wind today for @DonnaPhelan. Familiar view for @angryasian and I.
  • Carbon fiber & GPS & aerodynamics & microprocessors & mufukin Swarovski crystals. Product testing tomorrow at the Annual Solana Beach Sprint International World Championships Invitational Open of the World. Thanks Brian Long Realty for having me along.
  • Penasquitos Canyon with Sara from Sidi. Both marveled that today is a work day.
  • Good day at the office today. Mt. Hood, Oregon.
  • After a 2013 sneak preview (and there a lot new coming!), we headed out on a nice test ride with the folks at Powertap.
  • Luck
  • Misty morning with Diesel D...
  • You find broken bottles, engine belts and and other detritus on road rides. Not as much when you venture off road...
  • Having fun going back onto the dirt the last few weeks...even got muddy today. Nothing dislocated or broken... yet.
  • My first ever prone paddle, Cardiff Reef to Boneyards, out with @donaldmiralle @gregwelch, Deon & the Buckinghams on a glassy clear morning over the kelp beds. Four miles, arms are smoked. I can't even hold a cup of coffee without trembling. But had a blast.
  • Into the new year. Grateful to catch a tan & tow to Dana Point w/ @ivnhesque & @donnaphelan.
  • This one dragged me around for four and a half hours today, and this was the only moment on our way home when she sat up. I guess I'm officially "on the program." Thanks, Donna.
  • Secret Tucson Training Camp. AKA, I missed my flight to Florida-so I may as well run.