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Jay Prasuhn

Jay Prasuhn

Encinitas, CA
Follow on Strava

Senior editor, LAVA Magazine

Monthly Activity Distance

  • 0 mi
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Jan 2014
Jan 2015

Current Month

  • 133.9mi
  • 11h 15m
  • 8,524ft

Recent Achievements

  • 3rd fastest time on Welcome to Del Mar Short Sprint
  • 4th overall on Cardiff Rail Trail 1 Reverse in 2015
  • PR on Wrong Side Of Road in 2015
  • PR on SDBC SPRINT in 2015


Distance 124.4mi
Time 8h 45m
Elevation Gain 7,917ft
Rides 4


Total Distance 8,965.8mi
Total Time 611h 16m
Total Elev Gain 561,181ft
Total Rides 339

Recent Photos

  • A day up in the bay today...can't tell y'all why or with who. Might be with some sort of world champion though...
  • Morning ride on the Queen K with a collection of legends in their disciplines. From left: @chrislieto, @davemirra & @sunnygarcia. Thx for let me tag along guys, as well as @brandonhearnsd and @xterrawetsuits. #hawaii #ironman2014 #Ironman #triathlon #bmx #surfing #legends #photooftheday
  • Oh all begins tomorrow. Six days, nearly 40,000ft of single track MTB vert. Pre-race meeting for @breckepic. Am told this will be one of the most beautiful endurance events I'll ever take part in. Driving into Breckenridge, starting to believe them. Thanks Mike McCormack for letting me play in his sandbox. Will chronicle here and on Twitter for the next week.
  • After yesterday's Bernardo fire, Carlsbad is blaze. Rode to my brother @prasuhn13 home, whose place is 75 yards from scrub that blazed as we watched. Winds unrelenting with homes ablaze in poinsettia neighborhoods. Chopper tankers/fire crews are on it working their asses off in 100 degree temps, but winds are blowing this fire everywhere. This is a bad one. #carlsbad #fire #sandiego
  • Starting grid. #melbourne
  • Secret Tucson Training Camp. AKA, I missed my flight to Florida-so I may as well run.
  • This one dragged me around for four and a half hours today, and this was the only moment on our way home when she sat up. I guess I'm officially "on the program." Thanks, Donna.
  • Into the new year. Grateful to catch a tan & tow to Dana Point w/ @ivnhesque & @donnaphelan.
  • My first ever prone paddle, Cardiff Reef to Boneyards, out with @donaldmiralle @gregwelch, Deon & the Buckinghams on a glassy clear morning over the kelp beds. Four miles, arms are smoked. I can't even hold a cup of coffee without trembling. But had a blast.
  • Having fun going back onto the dirt the last few weeks...even got muddy today. Nothing dislocated or broken... yet.
  • You find broken bottles, engine belts and and other detritus on road rides. Not as much when you venture off road...
  • Misty morning with Diesel D...
  • Luck
  • After a 2013 sneak preview (and there a lot new coming!), we headed out on a nice test ride with the folks at Powertap.