Track your progress and challenge your friends!
Francois Roux

Francois Roux

Stellenbosch, Western Cape, South Africa
Follow on Strava

bio shmio

Monthly Activity Distance

  • 0 km
  • 340
  • 680
  • 1020
  • 1360
  • 1700
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 871.1km
    DISTANCE
  • 37h 41m
    TIME
  • 13,545m
    ELEVATION

Recent Achievements

  • PR on Full Gas!!
  • PR on Beach Road
  • PR on R44 Lord Charles to Strand bridge
  • 2nd fastest time on Bump to Bump

Year-to-Date

Cycling
Distance 3,931.3km
Time 170h 38m
Elevation Gain 65,635m
Rides 72

All-Time

Cycling
Total Distance 12,426.4km
Total Time 581h 47m
Total Elev Gain 228,017m
Total Rides 290

Recent Photos

  • #Granfondo #Stanford
  • #SWORKS on the 18th
  • Cause Mondays are #granfondo days
  • Wintertime in Jonkershoek
  • First race since injury and first XCO race. Proper #paincave
  • First official #stellenboschnightrides for 2014. Winter is here ??????
  • Nightride season is here ????????
  • Another fruitful academic halfday
  • #humanrightsday = #mountainbikeday
  • Early morning Single track fun with the STB MTBers #wymtm
  • the week ender ????
  • #caferacer