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Shannon Coen
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Weekly Activity Jul 5 - 11 2010
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41.8 Miles
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02:49:22
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Aug
Activity
Type |
Name |
Location |
Date |
Dist (mi) |
|---|---|---|---|---|
Road |
Muir Beach |
San Francisco, CA |
07/10/2010 |
41.8 |
Activity Feed
Shannon Coen uploaded a Road Ride Muir Beach
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Distance
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41.8 mi
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Time
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03:20:18
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Elevation Gain
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3,174 ft
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Highlights
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his 2nd fastest time on Marion Ave. and 3 more
his 2nd fastest time on 4 Corners HC
his 2nd fastest time on Muir Beach East
his 2nd fastest time on Panoramic to Mill Valley descent
Saturday, July 10, 2010
Shannon Coen uploaded a Road Ride Laps in GG Park
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Distance
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22.5 mi
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Time
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01:38:17
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Elevation Gain
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531 ft
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Highlights
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PR on GGP Polo Field Lap and 2 more
his 2nd fastest time on GGP Polo Field Lap
his 3rd fastest time on GGP Polo Field Lap
Thursday, June 17, 2010
Shannon Coen uploaded a Road Ride Muir / Bofax / Sisters
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Distance
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64.3 mi
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Time
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06:30:42
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Elevation Gain
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5,928 ft
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Highlights
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his 2nd fastest time on BoFax Upper Half and 5 more
his 2nd fastest time on 4 Corners HC
his 2nd fastest time on Marion/Edgewood from MV
his 2nd fastest time on Muir Beach West
his 3rd fastest time on The Wiggle (westbound)
his 3rd fastest time on Panoramic to Mill Valley descent
Sunday, June 13, 2010
Shannon Coen uploaded a Road Ride Nicasio
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Distance
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66.0 mi
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Time
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07:39:26
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Elevation Gain
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4,144 ft
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Highlights
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his 2nd fastest time on Camino Alto (Mill Valley side) and 3 more
his 2nd fastest time on Nicasio Valley Rd.
his 2nd fastest time on Camino Alto (Larkspur side)
his 3rd fastest time on The Wiggle (westbound)
Saturday, June 05, 2010
Athlete Stats
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Total Distance
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5,084 mi
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Total Time
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355:28:38
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Total Rides
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202
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Biggest Ride
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100 mi
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Biggest Climb
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2,801 ft
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Max Effort
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287.8 watts
Clubs
Events
Bikes
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2006 Scott CR1 SL
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5,084 mi