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Shauna Staveley

Shauna Staveley

Fitchburg, MA
Follow on Strava

Online Content Editor for Omega Pharma - Quick-Step Cycling Team. Also ride my bike when I have time and energy.

Monthly Activity Distance

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Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 130.0mi
    DISTANCE
  • 12h 3m
    TIME
  • 3,855ft
    ELEVATION

Recent Achievements

  • 3rd overall on 119 Climb
  • PR on 119 Climb
  • PR on 119 to Ashby Store
  • 3rd fastest time on uphill

Year-to-Date

Cycling
Distance 322.9mi
Time 16h 11m
Elevation Gain 3,855ft
Rides 30

All-Time

Cycling
Total Distance 4,818.2mi
Total Time 352h 33m
Total Elev Gain 185,043ft
Total Rides 267

Recent Photos

  • Day ended on a very positive note. 25 Watt increase in FTP according to this test, riding indoors just 3X/week. In case you're wondering, that's a lot. The Sufferfest works, and my lifting program clearly did something right.
  • First ride outdoors since October! 40 miles, and felt as good as I normally do in June or heck, August! Gorgeous day.
  • Want to make the most unflattering faces of suffering? Try @TheSufferfest Angels. Alpe d'Huez just killed me.
  • ISLAGIATT done. And I will take a 574 max power on a seated sprint at the end!!!
  • What an awesome, hard workout "Blender" is. Almost two hours of drilling it. The Sufferfest has made my winter training so much more fun despite being stuck indoors. All my numbers are up!
  • The good news is my power is about 20 watts higher per interval. The bad news is Fight Club really hurts the day after Revolver. Also, these ladies are ridic. Wow.
  • Revolver time again this morning. Didn't blow myself up on the first 1 minute interval this time. That was pretty key! Still, easily the hardest workout on the Sufferfest list.
  • Nope! Green tea made me feel better so I knocked out The Sufferfest "Extra Shot." Either I feel amazing after a week off the bike or my new power meter set up made me faster. All members way up. And this is with a head cold!
  • The Long Scream using @TrainerRoad is so. Freaking. Painful. #TheSufferfest
  • Love closing ISLAGIATT on a high note : following this girl having a  blast! Makes me feel better about kicking my own ass for two hours indoors.
  • A Very Dark Place. Love of God, why?! #TheSufferfest
  • Bodies on the floor. When it comes to #TheBlender, it happens to be mine. #TheSufferfest
  • My legs are still Dead from Monday, but I am doing Blender. At the short VO2 style efforts now. Encouragement needed. I hurt. #TheSufferfest
  • Son of a..... AGAIN! #NewEngland #Snow