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Paul Fleuren @ Espresso Garage

Paul Fleuren @ Espresso Garage

Queensland, Australia
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Paul Fleuren @ Espresso Garage is a cyclist from Queensland, Australia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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Sep 2014
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 349.9km
    DISTANCE
  • 13h 50m
    TIME
  • 3,438m
    ELEVATION

Recent Achievements

  • 3rd overall on Bobcat
  • 2nd fastest time on River Bash
  • 2nd fastest time on @TLR Hawthorn Rd from Wynnum Rd to Oxford St
  • 2nd fastest time on Kennet Pl Climb

Year-to-Date

Cycling
Distance 7,661.4km
Time 274h 26m
Elevation Gain 81,253m
Rides 247

All-Time

Cycling
Total Distance 69,400.2km
Total Time 2482h 10m
Total Elev Gain 612,198m
Total Rides 1943

Recent Photos

  • Taking the family out to a nice little cafe in bullimba. Mika loves riding in the basket
  • Playing around on some nice single track, stealth mode. Thanks mark great spot close to home #podiumlifecoaching  #espresso_garage #cipollaapparel #drinkpure #nextdc #bonacci #shplus #fuelledbyendura #expresspropertymaintenance #iamcycdcycling #cycdforbikes
  • Wet weather TTT this morning. Needed more tread. Probably more watts too. 
#trainingwheels #hplusson #pain #cycling #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #shplus #drinkpure
  • Stephen, Tom, Richie and Ryan cranked out an 11km TTT this morning. Average speed up at 45.8kph. Some emails were issued.

#ttt #racing #kom #paincave #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #shplus #drinkpure #brisbane #podiumlifecoaching
  • The light at the end of a ride... Espresso

#espresso_garage #cipollaapparel #nextdc #bonacci #shplus #fuelledbyendura #drinkpure #brisbane #podiumlifecoaching #podiumliferacing #cycling #racing #expresspropertymaintenance
  • Podium Life powered by Espresso Garage team kit has arrived.

#thebusiness #teamkit #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #shplus #drinkpure #fuelledbyendura
  • Team manager Paul looking ahead to a promising year.. Great work so far

#headcoach #manager #boss #canrideabike #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #shplus #drinkpure #fuelledbyendura #expresspropertymaintenance #podiumlifecoaching
  • Post ride coffee. Essential. Talking tactics for Round 1 of QRTS.

#qrts #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #shplus #drinkpure #fuelledbyendura #expresspropertymaintenance
  • Paul took a bit of bark off this morning; the bike is ok though.

#turbotuesday #stack #sweetskid #bark #priorities
  • SH+  ActionMoreProtection

New Italian made glasses looking the business with a post ride brew - cheers @cipollaapparel

#shplus #italian #sunglasses #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #drinkpure #fuelledbyendura #podiumlifecoaching
  • Approved chocolate intake for a post climbing session.

#bulimbahills #luckyitsdark #cantseethegradient

#podiumliferacing #espresso_garage #podiumlifecoaching
  • Supreme TTT effort this morning.

#TTT #racing #paincave #gogogo #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #fuelledbyendura #podiumlifecoaching #expresspropertymaintenance
  • Getting healthy just in time for QRTS Round 2 ???? PDitty Images

#aero #racing #cycling #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #fuelledbyendura #podiumlifecoaching #expresspropertymaintenance
  • North looking picture perfect. 
#boss #effortless #elite #podiumliferacing #espresso_garage #cipollaapparel #nextdc #bonacci #shplus #drinkpure #expresspropertymaintenance