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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 61.4mi
    DISTANCE
  • 10h 41m
    TIME
  • 11,245ft
    ELEVATION

Recent Achievements

  • PR on Fowler Climb
  • PR on Fowler to Eldo
  • PR on Eldorado Rail Cutting West
  • 2nd fastest time on Flagstaff Rd Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,453.5mi
Time 248h 20m
Elevation Gain 177,897ft
Runs 191

All-Time

Running
Total Distance 3,417.5mi
Total Time 622h 42m
Total Elev Gain 467,707ft
Total Runs 496