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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 29.4mi
    DISTANCE
  • 5h 53m
    TIME
  • 6,163ft
    ELEVATION

Recent Achievements

  • 6th overall on Middle St Vrain Rd Climb
  • 9th overall on Wild Basin TH to Ouzel Falls
  • 9th overall on County Highway 115 Climb
  • 2nd fastest time on Simms Street Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,168.4mi
Time 215h 41m
Elevation Gain 138,478ft
Runs 171

All-Time

Running
Total Distance 3,132.4mi
Total Time 590h 3m
Total Elev Gain 428,287ft
Total Runs 476