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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
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Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 110.7mi
    DISTANCE
  • 21h 57m
    TIME
  • 9,616ft
    ELEVATION

Recent Achievements

  • PR on Bear Mountain Trail Climb
  • PR on Flatirons Loop Climb
  • PR on Bluebell Interval
  • 2nd fastest time on Bison Dr Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 490.5mi
Time 83h 36m
Elevation Gain 46,184ft
Runs 67

All-Time

Running
Total Distance 4,072.8mi
Total Time 752h 47m
Total Elev Gain 538,445ft
Total Runs 614

Recent Photos

  • Simms st.
  • Standley lake running to work
  • #runtowork
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work