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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 50
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Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 152.9mi
    DISTANCE
  • 21h 28m
    TIME
  • 9,315ft
    ELEVATION

Recent Achievements

  • PR on Betasso North Leg
  • 2nd fastest time on Uptown
  • 2nd fastest time on Canyon Loop Climb
  • 3rd fastest time on Four Mile Canyon Drive Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 324.0mi
Time 53h 11m
Elevation Gain 22,887ft
Runs 45

All-Time

Running
Total Distance 3,906.3mi
Total Time 722h 23m
Total Elev Gain 515,148ft
Total Runs 592

Recent Photos

  • Simms st.
  • #runtowork
  • Standley lake running to work
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work