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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 21.8mi
    DISTANCE
  • 4h 54m
    TIME
  • 5,764ft
    ELEVATION

Recent Achievements

  • 5th overall on Unnamed Road Climb
  • 9th overall on The last mile, east
  • PR on East Longs Peak Trail Climb
  • 3rd fastest time on Doudy Draw Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 791.8mi
Time 146h 51m
Elevation Gain 99,957ft
Runs 110

All-Time

Running
Total Distance 4,374.2mi
Total Time 816h 2m
Total Elev Gain 592,218ft
Total Runs 657

Recent Photos

  • Simms st.
  • Standley lake running to work
  • #runtowork
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work