Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

David Ponak

David Ponak

Broomfield, CO
Follow on Strava

David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 109.8mi
    DISTANCE
  • 21h 53m
    TIME
  • 22,787ft
    ELEVATION

Recent Achievements

  • PR on Green to Fern Canyon descent
  • PR on down bear
  • PR on Greenbear from Bear West Ridge to Mesa
  • PR on Flagstaff Summit Rd Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,506.8mi
Time 261h 35m
Elevation Gain 191,453ft
Runs 202

All-Time

Running
Total Distance 3,470.8mi
Total Time 635h 56m
Total Elev Gain 481,263ft
Total Runs 507