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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 97.5mi
    DISTANCE
  • 16h 18m
    TIME
  • 14,303ft
    ELEVATION

Recent Achievements

  • CR on Highway 128 Climb
  • PR on Highway 128 Climb
  • PR on baseline trail
  • 3rd fastest time on Highway 128 Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,536.8mi
Time 280h 35m
Elevation Gain 195,177ft
Runs 232

All-Time

Running
Total Distance 3,500.8mi
Total Time 654h 57m
Total Elev Gain 484,987ft
Total Runs 537

Recent Photos

  • Simms st.
  • #runtowork
  • Standley lake running to work
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work