Track your progress and challenge your friends!
David Ponak

David Ponak

Broomfield, CO
Follow on Strava

David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 127.7mi
    DISTANCE
  • 18h 43m
    TIME
  • 15,236ft
    ELEVATION

Recent Achievements

  • 10th overall on Bluebell Road Downhill (from Mesa Trail)
  • PR on Bluebell Road Downhill (from Mesa Trail)
  • PR on Mesa Trail (Skunk to McClintock)
  • PR on 1st/2nd Flatiron Trail

All-Time PRs

  • 37:09
    10K
  • 1:26:14
    HALF-MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 757.0mi
Time 132h 5m
Elevation Gain 93,035ft
Runs 114

All-Time

Running
Total Distance 2,721.0mi
Total Time 506h 27m
Total Elev Gain 382,844ft
Total Runs 419

Recent Photos

  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work
  • Sympatico
  • From Betasso
  • Runrise
  • Sunrise the last mile
  • Run commute
  • Flatirons vista south
  • Eldorado
  • Goshawk
  • Launched lenticulars
  • Sterns lake lunch run