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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
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Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 120.7mi
    DISTANCE
  • 20h 17m
    TIME
  • 12,700ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Mt Sanitas southern, lower ridge
  • 3rd fastest time on mt sanitas climb 2nd half
  • 3rd fastest time on Sanitas power tempo run
  • 3rd fastest time on Ridge 'dog-chase' to top

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 120.7mi
Time 20h 17m
Elevation Gain 12,700ft
Runs 18

All-Time

Running
Total Distance 3,703.1mi
Total Time 689h 29m
Total Elev Gain 504,961ft
Total Runs 565

Recent Photos

  • Simms st.
  • #runtowork
  • Standley lake running to work
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work