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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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  • 300
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 168.7mi
    DISTANCE
  • 29h 54m
    TIME
  • 24,010ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 2 miles effort
  • 3rd best estimated 1k effort
  • 3rd best estimated 1/2 mile effort
  • 10th overall on Keyhole Route Climb

All-Time PRs

  • 37:09
    10K
  • 1:26:14
    HALF-MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 798.1mi
Time 143h 17m
Elevation Gain 101,808ft
Runs 119

All-Time

Running
Total Distance 2,762.1mi
Total Time 517h 39m
Total Elev Gain 391,617ft
Total Runs 424

Recent Photos

  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work
  • Sympatico
  • From Betasso
  • Runrise
  • Sunrise the last mile
  • Run commute
  • Flatirons vista south
  • Eldorado
  • Goshawk