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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 76.8mi
    DISTANCE
  • 15h 4m
    TIME
  • 11,463ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Middle St Vrain Rd Climb
  • 2nd fastest time on County Highway 115 Climb
  • 2nd fastest time on Mesa Trail Climb
  • 3rd fastest time on Shadow Canyon

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 666.7mi
Time 113h 47m
Elevation Gain 67,333ft
Runs 98

All-Time

Running
Total Distance 4,249.0mi
Total Time 782h 58m
Total Elev Gain 559,593ft
Total Runs 645

Recent Photos

  • Simms st.
  • Standley lake running to work
  • #runtowork
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work