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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 192.6mi
    DISTANCE
  • 34h 43m
    TIME
  • 36,165ft
    ELEVATION

Recent Achievements

  • PR on Upper Swoop Trail descent
  • PR on Lions Lair/Swoop Descent
  • 2nd fastest time on Vinca Place Climb
  • 2nd fastest time on Sunshine Canyon Trail descent

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,105.5mi
Time 192h 34m
Elevation Gain 168,363ft
Runs 150

All-Time

Running
Total Distance 5,909.6mi
Total Time 1098h 33m
Total Elev Gain 841,073ft
Total Runs 859

Recent Photos