Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

David Ponak

David Ponak

Broomfield, CO
Follow on Strava

David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 60.5mi
    DISTANCE
  • 11h 42m
    TIME
  • 11,946ft
    ELEVATION

Recent Achievements

  • 3rd best estimated Marathon effort
  • 3rd best estimated 30k effort
  • 4th overall on Hop, Skip, and a Jump
  • PR on First Flatiron Direct East Face Race Course

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 384.5mi
Time 64h 53m
Elevation Gain 34,833ft
Runs 52

All-Time

Running
Total Distance 3,966.8mi
Total Time 734h 5m
Total Elev Gain 527,093ft
Total Runs 599

Recent Photos

  • Simms st.
  • Standley lake running to work
  • #runtowork
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work