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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Sep 2013
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 79.5mi
    DISTANCE
  • 14h 35m
    TIME
  • 13,827ft
    ELEVATION

Recent Achievements

  • 8th overall on S 104th St Climb
  • 10th overall on City Park Stairs
  • PR on City Park Stairs
  • PR on Middle St Vrain Rd Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,247.9mi
Time 230h 17m
Elevation Gain 152,300ft
Runs 182

All-Time

Running
Total Distance 3,211.9mi
Total Time 604h 39m
Total Elev Gain 442,110ft
Total Runs 487