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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 15.6mi
    DISTANCE
  • 1h 53m
    TIME
  • 764ft
    ELEVATION

Recent Achievements

  • CR on Interlocken Blvd uphill to Interlocken loop in 2015
  • CR on Interlocken Loop to Interlocken Blvd in 2015
  • CR on Highway 128 Climb in 2015

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 534.3mi
Time 89h 36m
Elevation Gain 49,045ft
Runs 75

All-Time

Running
Total Distance 4,116.6mi
Total Time 758h 47m
Total Elev Gain 541,306ft
Total Runs 622

Recent Photos

  • Simms st.
  • Standley lake running to work
  • #runtowork
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work