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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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  • 60
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May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 45.2mi
    DISTANCE
  • 7h 56m
    TIME
  • 9,688ft
    ELEVATION

Recent Achievements

  • 2nd overall on Enduro DH
  • 6th overall on Vinca Place Climb
  • PR on Lower Swoop Trail descent
  • 2nd fastest time on Shoes & Brews to Left Hand

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 958.1mi
Time 165h 41m
Elevation Gain 141,886ft
Runs 135

All-Time

Running
Total Distance 5,762.2mi
Total Time 1071h 40m
Total Elev Gain 814,596ft
Total Runs 844

Recent Photos