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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 67.1mi
    DISTANCE
  • 18h 50m
    TIME
  • 17,684ft
    ELEVATION

Recent Achievements

  • 4th overall on Buchanan/Pawnee Pass Loop
  • PR on Middle St Vrain Rd Climb
  • PR on Middle St Vrain Rd Climb
  • 2nd fastest time on Green Mountain (split from Flagstaff Rd/Gregory junction)

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 734.9mi
Time 132h 43m
Elevation Gain 85,039ft
Runs 107

All-Time

Running
Total Distance 4,317.2mi
Total Time 801h 55m
Total Elev Gain 577,300ft
Total Runs 654

Recent Photos

  • Simms st.
  • Standley lake running to work
  • #runtowork
  • Persistence hunting on the run home before heading into a hail storm
  • Up the second with Kendrick
  • Holy crap I've been attacked
  • 18.75 miles and at work by 7
  • Anemone
  • Oh charming spring!
  • Starting to beat back the time change. Run to work