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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Feb 2015
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb

Current Month

  • 78.9mi
    DISTANCE
  • 12h 25m
    TIME
  • 9,310ft
    ELEVATION

Recent Achievements

  • 2nd overall on back of lake on Interlocken
  • 3rd overall on Left Hand Creek - Ken Pratt to Pratt Pkwy
  • 7th overall on Left Hand Creek - Pratt Pkwy to Ken Pratt
  • PR on Bear Canyon Trailhead to Road

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 318.5mi
Time 52h 42m
Elevation Gain 42,680ft
Runs 49

All-Time

Running
Total Distance 5,096.6mi
Total Time 955h 5m
Total Elev Gain 714,875ft
Total Runs 757

Recent Photos