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David Ponak

David Ponak

Broomfield, CO
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David Ponak is a runner from Broomfield, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 70.5mi
    DISTANCE
  • 10h 42m
    TIME
  • 5,125ft
    ELEVATION

Recent Achievements

  • PR on Royal Arch Trail Climb
  • PR on Royal Arch to F.I. Access Y Descent
  • PR on Cowdrey/Community 66th to Coal Seam
  • 2nd fastest time on Royal Arch Trail Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,433.4mi
Time 263h 34m
Elevation Gain 180,522ft
Runs 215

All-Time

Running
Total Distance 3,397.4mi
Total Time 637h 56m
Total Elev Gain 470,331ft
Total Runs 520