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David L.

David L.

New York, New York
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Founder of CIS Training Systems Cycling Program and Head Coach of the CIS First Team | Century Road Racing Team. Visit My Website: www.ciscycling.com

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Monthly Activity Distance

  • 0 mi
  • 240
  • 480
  • 720
  • 960
  • 1200
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 815.4mi
    DISTANCE
  • 54h 12m
    TIME
  • 35,895ft
    ELEVATION

Recent Achievements

  • 4th overall on Holland Tunnel to 158th
  • PR on Holland Tunnel to 158th
  • 2nd fastest time on Hudson st to W133st
  • 2nd fastest time on 4 - NB, Chambers - W130th (WSH @W125th)

Year-to-Date

Cycling
Distance 8,422.0mi
Time 542h 57m
Elevation Gain 321,125ft
Rides 293

All-Time

Cycling
Total Distance 28,977.9mi
Total Time 1816h 50m
Total Elev Gain 897,060ft
Total Rides 921