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David L.

David L.

New York, New York
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Founder of CIS Training Systems Cycling Program and Head Coach of the CIS First Team | Century Road Racing Team. Visit My Website: www.cisthesystem.com

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 270
  • 540
  • 810
  • 1080
  • 1350
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 353.6mi
    DISTANCE
  • 22h 10m
    TIME
  • 14,764ft
    ELEVATION

Recent Achievements

  • KOM on silver mine lake to before route 6 circle
  • 2nd overall on Ruckman to Paris
  • 3rd overall on Greenwood Uphill
  • PR on Ruckman to Paris

Year-to-Date

Cycling
Distance 1,845.8mi
Time 105h 35m
Elevation Gain 66,181ft
Rides 96

All-Time

Cycling
Total Distance 22,401.7mi
Total Time 1379h 28m
Total Elev Gain 642,116ft
Total Rides 724