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Deron Ruse

Deron Ruse

El Mirage, AZ
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Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
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Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 30.9mi
    DISTANCE
  • 5h 48m
    TIME
  • 4,348ft
    ELEVATION

Recent Achievements

  • Best estimated 1 mile effort
  • 3rd best estimated 1k effort
  • 3rd best estimated 1/2 mile effort
  • 4th overall on Last Mile Push

Year-to-Date

Running
Distance 1,086.3mi
Time 209h 37m
Elevation Gain 132,077ft
Runs 138

All-Time

Running
Total Distance 3,884.9mi
Total Time 748h 2m
Total Elev Gain 362,067ft
Total Runs 487