Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Deron Ruse

Deron Ruse

El Mirage, AZ
Follow on Strava

Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 130.6mi
    DISTANCE
  • 22h 42m
    TIME
  • 10,322ft
    ELEVATION

Recent Achievements

  • PR on Arizona Canal Trail - 40th Street to Stanford
  • PR on Unnamed Road Climb
  • PR on Black Canyon Trail - Table Mesa TH to Doe Spring
  • PR on Arizona Canal Trail - 40th Street to Stanford

Year-to-Date

Running
Distance 246.9mi
Time 42h 18m
Elevation Gain 21,493ft
Runs 39

All-Time

Running
Total Distance 4,155.8mi
Total Time 794h 16m
Total Elev Gain 386,289ft
Total Runs 533