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Deron Ruse

Deron Ruse

El Mirage, AZ
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Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
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Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 92.0mi
    DISTANCE
  • 15h 36m
    TIME
  • 6,283ft
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • 2nd best estimated Half-Marathon effort
  • 2nd best estimated 20k effort
  • 2nd best estimated 10 miles effort

Year-to-Date

Running
Distance 1,020.5mi
Time 197h 59m
Elevation Gain 124,741ft
Runs 131

All-Time

Running
Total Distance 3,819.1mi
Total Time 736h 25m
Total Elev Gain 354,731ft
Total Runs 480