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Deron Ruse

Deron Ruse

El Mirage, AZ
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Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
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Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 80.0mi
    DISTANCE
  • 12h 30m
    TIME
  • 4,682ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 10 miles effort
  • 2nd best estimated 15k effort
  • 2nd overall on ASU Park Pond
  • 2nd fastest time on Coachwhip Climb

Year-to-Date

Running
Distance 881.3mi
Time 175h 1m
Elevation Gain 115,108ft
Runs 108

All-Time

Running
Total Distance 3,679.8mi
Total Time 713h 27m
Total Elev Gain 345,098ft
Total Runs 457