Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Deron Ruse

Deron Ruse

El Mirage, AZ
Follow on Strava

Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 30
  • 60
  • 90
  • 120
  • 150
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 7.0mi
    DISTANCE
  • 1h 0m
    TIME
  • 43ft
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • Best estimated 2 mile effort
  • 2nd best estimated 1 mile effort
  • 3rd best estimated 1k effort

Year-to-Date

Running
Distance 666.3mi
Time 115h 38m
Elevation Gain 48,878ft
Runs 108

All-Time

Running
Total Distance 4,575.2mi
Total Time 867h 36m
Total Elev Gain 413,675ft
Total Runs 602