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Deron Ruse

Deron Ruse

El Mirage, AZ
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Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
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Current Month

  • 120.3mi
    DISTANCE
  • 19h 13m
    TIME
  • 6,132ft
    ELEVATION

Recent Achievements

  • Best estimated 1 mile effort
  • Best estimated 1k effort
  • 3rd best estimated 1/2 mile effort
  • CR on Gateway Park Loop Counterdclockwise

Year-to-Date

Running
Distance 779.6mi
Time 133h 51m
Elevation Gain 54,967ft
Runs 129

All-Time

Running
Total Distance 4,688.5mi
Total Time 885h 49m
Total Elev Gain 419,764ft
Total Runs 623