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Deron Ruse

Deron Ruse

El Mirage, AZ
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Deron Ruse is a runner from El Mirage, AZ. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 72.7mi
    DISTANCE
  • 12h 23m
    TIME
  • 4,976ft
    ELEVATION

Recent Achievements

  • Best estimated Half-Marathon effort
  • Best estimated 20k effort
  • Best estimated 10 mile effort
  • Best estimated 15k effort

Year-to-Date

Running
Distance 859.7mi
Time 145h 44m
Elevation Gain 58,432ft
Runs 153

All-Time

Running
Total Distance 4,768.6mi
Total Time 897h 43m
Total Elev Gain 423,228ft
Total Runs 647