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The Benana Dude!!! #.

The Benana Dude!!! #.

Whistler, British Columbia, Canada
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I'm a road cyclist and inspirational speaker that likes to eat a fruit-based diet. 801010 since July 2013 and loving it! Join me at www.toquecoach.com

Monthly Activity Distance

  • 0 km
  • 490
  • 980
  • 1470
  • 1960
  • 2450
Sep 2013
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 788.0km
    DISTANCE
  • 19h 54m
    TIME
  • 3,199m
    ELEVATION

Recent Achievements

  • KOM on The Bowl South Bound
  • KOM on Highway 15 to Ft. Sask.
  • 3rd overall on TofA'14 - Sector1C - coldpress
  • 3rd overall on Range Rd 222 TT

Year-to-Date

Cycling
Distance 17,500.6km
Time 583h 6m
Elevation Gain 177,588m
Rides 224

All-Time

Cycling
Total Distance 33,227.7km
Total Time 1103h 20m
Total Elev Gain 338,081m
Total Rides 439