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The Benana Dude #.

The Benana Dude #.

Vancouver, British Columbia, Canada
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I like to race bikes and eat plants. I also like to help others go fast and achieve their fitness goals. Join me at www.toquecoach.com

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 274.3km
    DISTANCE
  • 8h 2m
    TIME
  • 2,833m
    ELEVATION

Recent Achievements

  • 7th overall on Tour de Bloom 2014 Crit Lap
  • PR on Jurassic 5 Climb
  • PR on Out of the frying pan and into the headwind
  • PR on Waterville Flats Speedway

Year-to-Date

Cycling
Distance 4,141.4km
Time 132h 26m
Elevation Gain 29,818m
Rides 88

All-Time

Cycling
Total Distance 47,037.2km
Total Time 1596h 38m
Total Elev Gain 461,093m
Total Rides 724