Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

The Benana Dude #.

The Benana Dude #.

Whistler, British Columbia, Canada
Follow on Strava

I like to race bikes and eat plants. I also like to help others go fast and achieve their fitness goals. Join me at www.toquecoach.com

Monthly Activity Distance

  • 0 km
  • 490
  • 980
  • 1470
  • 1960
  • 2450
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 337.9km
    DISTANCE
  • 16h 53m
    TIME
  • 4,299m
    ELEVATION

Recent Achievements

  • KOM on 2014 Atomic Superprestige - Mahon Park CX
  • PR on 2014 Atomic Superprestige - Mahon Park CX
  • PR on Mahon Park CX 2013 Technical Bits (CH)
  • 2nd fastest time on 2014 Atomic Superprestige - Mahon Park CX

Year-to-Date

Cycling
Distance 17,893.1km
Time 594h 0m
Elevation Gain 180,872m
Rides 229

All-Time

Cycling
Total Distance 33,620.2km
Total Time 1114h 14m
Total Elev Gain 341,365m
Total Rides 444