Track your progress and challenge your friends!
Paul Seward

Paul Seward

Richmond, VA
Follow on Strava

Paul Seward is a cyclist from Richmond, VA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 30
  • 60
  • 90
  • 120
  • 150
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 24.1mi
    DISTANCE
  • 3h 42m
    TIME
  • 1,585ft
    ELEVATION

Recent Achievements

  • PR on Just the Trail - Northbound
  • PR on "Dust in the Wind"... Westbound
  • PR on Just the Trail - Southbound
  • 2nd fastest time on Oregon Hill

Year-to-Date

Cycling
Distance 98.0mi
Time 13h 31m
Elevation Gain 4,898ft
Rides 11

All-Time

Cycling
Total Distance 2,290.2mi
Total Time 305h 36m
Total Elev Gain 142,904ft
Total Rides 249