Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Jeff Gonot

Jeff Gonot

San Francisco, CA
Follow on Strava

Rain or shine I ride.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Oct 2014
Jan 2015

Current Month

  • 29.3mi
  • 3h 57m
  • 1,084ft

Recent Achievements

  • PR on Aquatic Park flat run
  • PR on Fort Mason Climb
  • 2nd fastest time on Julius Park Spring in Reverse
  • 2nd fastest time on Return Levy Mile


Distance 1,181.1mi
Time 82h 11m
Elevation Gain 68,760ft
Rides 80


Total Distance 3,586.6mi
Total Time 247h 52m
Total Elev Gain 169,065ft
Total Rides 188

Recent Photos

  • Kevin Hart on a ladder #shortpeopleproblems #nrc
  • Thank you on this day and all days
  • When you finish #Baytobreakers you do the worlds longest conga line.
  • Looking good Mt San Bruno. Two wheel lifestyle.
  • Here is to the beginning of a special year that includes 12 races and 1 triathlon. I do this for my family and friends but most of all for my dad and all those affected by Parkinson's. If you care to donate I would appreciate your support in my endeavor in raising money for Parkinson's and part of Team Hope and Victory Crew...up next Kaiser Half. Stay tuned!!! Thanks!!! @dpfvictorycrew @teamfoxmjff
  • A crisp, clean 2015...Happy New Years!
  • Running Tour of SF Part One
  • Running Tour of SF Part Two: Sunday Streets Style
  • Baby feet #jghastheruns
  • Pretty lucky to call this place home. #jgrides
  • Oops! #jghastheruns
  • Not a bad weekend. Beers, mustaches, bikes and some lady who drank my beer. Cheers to all!
  • Not a soul in sight #jghastheruns
  • Yesterday's training sesh during the blitz of rain. Thanks @stephaniegonot for sneaking this  one in. @stravacycling
  • Yesterday's training sesh during the blitz of rain. @sufferlandia @stravacycling  Photo property of @stephaniegonot
  • Building dinosaur legs with these bad boys. #jgrides
  • Feels like summer hear compared to what Lambeau will be today. Game time #Niners get it done!
  • Jeff's Coffeehouse has officially opened. #ilovecoffee
  • My better half and I are getting reacquainted. Ending 2012 the best way I know how. #rapha #festive500
  • "Ladies and gentleman, we are Sausalito." #festive500 #rapha #lostintranslation
  • Could not have asked for a more perfect NYE day. Happy 2013 everyone! #festive500 #rapha #nye #2013
  • #rapha has a sweet parklet out front. #festive500 #landscape
  • A little pre-game ride. Lets go Niners!! #sf #niners #49ers
  • Someone is gonna miss kick-off. Flat. :(
  • My taxi driver playing trumpet out the window as we cross Golden Gate. Today has been awesome!
  • Life's better on two wheels #thelittlethingsinlifemakemehappy #jgrides
  • After six weeks on the mend I'm back at it again. All is right with the world once again. #jgrides #lifeisbetterontwowheels
  • This is Framing Dragon, Speedman is with us now! #jgrides @dudleyfournier3
  • Never shall we be apart for more than four days. #jgrides #sf #presidio
  • Today's tour of the Bay around Paradise Loop to Mill Valley and home. Time to eat a days worth of food. #jgrides
  • Another ride another beautiful view. Time to get back for the back nine at Augusta. #jgrides
  • Record Store Day was a success. @amoebasf #theroots #atomsforpeace #bonobo #liquidswords
  • #jgrides
  • Trail running and getting lost in the Presidio is truly enjoyable on a day like today #meanmuggingowls
  • Those are some big cajones!
  • Calf blasters kaboom is back again! #jgrides
  • At the end of the earth #jgrides
  • #jgrides
  • Pre-wedding ride through the hills. #jgrides
  • #jgrides
  • Does it get any better than this. Coffee, bike ride, and the coolest parklet in SF. #jgrides
  • #jgrides
  • Hatchery #jgrides
  • Headed south this time to Pacifica for a change #jgrides
  • Good morning all from Baker Beach #jghastheruns
  • Getting lost in Marin #jgrides
  • The view from the top is always best. Living life on two wheels. #jgrides
  • Everyday I'm hustlin' #jgrides
  • One leg sexiness #jgrides
  • The start #joginthefog @picpal2 @dudleyfournier3
  • The finish #joginthefog @picpal2 @dudleyfournier3
  • Favorite ginkgo tree with lady of similar fall color #jgrides
  • One of many goals accomplished #fourcorners #jgrides
  • One of the most scenic and unbelievably beautiful rides from Fairfax to Tomales Bay. #everydayimhustlin #jgrides
  • Hatchery in fall #jgrides
  • Refueling the only way I know how. #icedcoffee #rapha #jgrides
  • #beastmode #jgrides
  • TG bliss! Go non nom folks. #jgrides
  • From Alpine Dam to Mt Tam, today's ride was epic torture. #jgrides
  • #rapha #festive500 day one to Folsom! #jgrides