Track your progress and challenge your friends!
Bob Shebest

Bob Shebest

Windsor, CA
Follow on Strava

www.smoothflow.org

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Sep 2013
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 109.3mi
    DISTANCE
  • 19h 16m
    TIME
  • 20,886ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 1,996.5mi
Time 324h 15m
Elevation Gain 377,425ft
Runs 155

All-Time

Running
Total Distance 4,964.9mi
Total Time 803h 49m
Total Elev Gain 888,268ft
Total Runs 401

Recent Photos

  • @clifbarcompany
  • Some things that make life great---rockin' weather, Clif Bar, bikes, and IPA...
  • Tree pose at Sugarloaf State Park.
  • Good morning from Lake Sonoma! #hokaoneone
  • The flagship, Hoka's mighty Stinson EVO. Still running in these bad boys most of the time. Perfect for long trail runs and tough events like Marin Ultra Challenge, Lake Sonoma, and Silver State. >>> ????
  • Couple new pair o' kicks in the rotation:  Hoka's Rapa Nui 2 Tarmac (wht/blk/lime) and the Conquest (rd/blk/slvr). >>> :D
  • That wasn't so bad. ????
  • Determined to get off the couch this year, I picked up a few books on running. >>> :D