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Bob Shebest

Bob Shebest

Santa Rosa, California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 112.6mi
    DISTANCE
  • 8h 8m
    TIME
  • 10,540ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 2,242.1mi
Time 364h 46m
Elevation Gain 417,306ft
Runs 177

All-Time

Running
Total Distance 5,210.5mi
Total Time 844h 20m
Total Elev Gain 928,150ft
Total Runs 423

Recent Photos

  • @clifbarcompany
  • Some things that make life great---rockin' weather, Clif Bar, bikes, and IPA...
  • Tree pose at Sugarloaf State Park.
  • Good morning from Lake Sonoma! #hokaoneone
  • The flagship, Hoka's mighty Stinson EVO. Still running in these bad boys most of the time. Perfect for long trail runs and tough events like Marin Ultra Challenge, Lake Sonoma, and Silver State. >>> ????
  • Couple new pair o' kicks in the rotation:  Hoka's Rapa Nui 2 Tarmac (wht/blk/lime) and the Conquest (rd/blk/slvr). >>> :D
  • That wasn't so bad. ????
  • Determined to get off the couch this year, I picked up a few books on running. >>> :D