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Bob Shebest

Bob Shebest

Santa Rosa, California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 330.7mi
    DISTANCE
  • 37h 11m
    TIME
  • 40,735ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 145.6mi
Time 25h 20m
Elevation Gain 30,220ft
Runs 16

All-Time

Running
Total Distance 5,369.2mi
Total Time 871h 58m
Total Elev Gain 960,899ft
Total Runs 442

Recent Photos

  • My fine-feathered friend along Pine Flat Rd.
  • Shakin' the day off. ????
  • HRC group run. Fitch Mtn. ????
  • HRC group run at Lake Sonoma!!
  • I vow to be more active in 2015. ????????
  • Healdsburg Running Co. mascot? ????
  • Coming back from injury? #tbd
  • @clifbarcompany
  • Some things that make life great---rockin' weather, Clif Bar, bikes, and IPA...