Bob Shebest

Bob Shebest

Santa Rosa, California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Feb 2015
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb

Current Month

  • 112.4mi
    DISTANCE
  • 13h 38m
    TIME
  • 10,713ft
    ELEVATION

Recent Achievements

  • PR on Dry Creek - Dam to Yoakim
  • PR on fun Dam downhill
  • PR on Guerneville to Monte Rio
  • PR on Faught Turn

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:09:28
    100 MILES

Year-to-Date

Running
Distance 176.1mi
Time 29h 24m
Elevation Gain 35,472ft
Runs 12

All-Time

Running
Total Distance 7,871.4mi
Total Time 1300h 21m
Total Elev Gain 1,463,855ft
Total Runs 623

Recent Photos