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Bob Shebest

Bob Shebest

Windsor, CA
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 142.4mi
    DISTANCE
  • 23h 20m
    TIME
  • 27,910ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 2,155.5mi
Time 350h 34m
Elevation Gain 406,627ft
Runs 170

All-Time

Running
Total Distance 5,123.9mi
Total Time 830h 7m
Total Elev Gain 917,470ft
Total Runs 416

Recent Photos

  • @clifbarcompany
  • Some things that make life great---rockin' weather, Clif Bar, bikes, and IPA...
  • Tree pose at Sugarloaf State Park.
  • Good morning from Lake Sonoma! #hokaoneone
  • The flagship, Hoka's mighty Stinson EVO. Still running in these bad boys most of the time. Perfect for long trail runs and tough events like Marin Ultra Challenge, Lake Sonoma, and Silver State. >>> ????
  • Couple new pair o' kicks in the rotation:  Hoka's Rapa Nui 2 Tarmac (wht/blk/lime) and the Conquest (rd/blk/slvr). >>> :D
  • That wasn't so bad. ????
  • Determined to get off the couch this year, I picked up a few books on running. >>> :D