Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Bob Shebest

Bob Shebest

Windsor, CA
Follow on Strava

www.smoothflow.org

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 159.5mi
    DISTANCE
  • 25h 28m
    TIME
  • 29,872ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 2,172.6mi
Time 352h 42m
Elevation Gain 408,589ft
Runs 171

All-Time

Running
Total Distance 5,141.0mi
Total Time 832h 16m
Total Elev Gain 919,432ft
Total Runs 417

Recent Photos

  • @clifbarcompany
  • Some things that make life great---rockin' weather, Clif Bar, bikes, and IPA...
  • Tree pose at Sugarloaf State Park.
  • Good morning from Lake Sonoma! #hokaoneone
  • The flagship, Hoka's mighty Stinson EVO. Still running in these bad boys most of the time. Perfect for long trail runs and tough events like Marin Ultra Challenge, Lake Sonoma, and Silver State. >>> ????
  • Couple new pair o' kicks in the rotation:  Hoka's Rapa Nui 2 Tarmac (wht/blk/lime) and the Conquest (rd/blk/slvr). >>> :D
  • That wasn't so bad. ????
  • Determined to get off the couch this year, I picked up a few books on running. >>> :D