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Bob Shebest

Bob Shebest

Santa Rosa, California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 292.2mi
    DISTANCE
  • 34h 49m
    TIME
  • 40,864ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 580.9mi
Time 95h 56m
Elevation Gain 115,315ft
Runs 53

All-Time

Running
Total Distance 5,804.5mi
Total Time 942h 35m
Total Elev Gain 1,045,994ft
Total Runs 479

Recent Photos

  • I love them all! Which @hokaoneone shoe for #Gorge100k?!?! @healdsburgrunningcompany ????
  • My first pair of Challenger ATRs. I hear good things about this shoe! ???? @hokaoneone @healdsburgrunningcompany
  • Ribbit... Ribbit... ????
  • SFRC anniversary / @hokaoneone demo run this morning. Super fun time out in the Marin Headlands!! ☀️????????
  • My fine-feathered friend along Pine Flat Rd.
  • Shakin' the day off. ????
  • HRC group run. Fitch Mtn. ????
  • HRC group run at Lake Sonoma!!
  • I vow to be more active in 2015. ????????
  • Healdsburg Running Co. mascot? ????