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Bob Shebest

Bob Shebest

Windsor, CA
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 352.2mi
    DISTANCE
  • 26h 59m
    TIME
  • 23,869ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 2,233.7mi
Time 363h 26m
Elevation Gain 415,804ft
Runs 175

All-Time

Running
Total Distance 5,202.1mi
Total Time 843h 0m
Total Elev Gain 926,647ft
Total Runs 421

Recent Photos

  • @clifbarcompany
  • Some things that make life great---rockin' weather, Clif Bar, bikes, and IPA...
  • Tree pose at Sugarloaf State Park.
  • Good morning from Lake Sonoma! #hokaoneone
  • The flagship, Hoka's mighty Stinson EVO. Still running in these bad boys most of the time. Perfect for long trail runs and tough events like Marin Ultra Challenge, Lake Sonoma, and Silver State. >>> ????
  • Couple new pair o' kicks in the rotation:  Hoka's Rapa Nui 2 Tarmac (wht/blk/lime) and the Conquest (rd/blk/slvr). >>> :D
  • That wasn't so bad. ????
  • Determined to get off the couch this year, I picked up a few books on running. >>> :D