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Bob Shebest

Bob Shebest

Santa Rosa, California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 257.7mi
    DISTANCE
  • 39h 8m
    TIME
  • 51,398ft
    ELEVATION

Recent Achievements

  • Best estimated 20k effort
  • Best estimated 10 miles effort
  • Best estimated 15k effort
  • Best estimated 10k effort

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 1,128.0mi
Time 184h 6m
Elevation Gain 226,184ft
Runs 90

All-Time

Running
Total Distance 6,351.7mi
Total Time 1030h 44m
Total Elev Gain 1,156,864ft
Total Runs 516

Recent Photos

  • The Clifton 2. Pretty darn light! @hokaoneone ????@healdsburgrunningcompany
  • Get excited! The HOKA Speedgoat's lookin' sweet. It's a recovery week and all I wanna do is go RUN! ????#LetsGoHoka @healdsburgrunningcompany ????????
  • These Huakas look better than I do after this afternoon's hot tempo session. #vomit #SD100 ???? @hokaoneone ????????
  • I love them all! Which @hokaoneone shoe for #Gorge100k?!?! @healdsburgrunningcompany ????
  • My first pair of Challenger ATRs. I hear good things about this shoe! ???? @hokaoneone @healdsburgrunningcompany
  • Ribbit... Ribbit... ????
  • SFRC anniversary / @hokaoneone demo run this morning. Super fun time out in the Marin Headlands!! ☀️????????
  • My fine-feathered friend along Pine Flat Rd.
  • Shakin' the day off. ????
  • HRC group run. Fitch Mtn. ????
  • HRC group run at Lake Sonoma!!