Bob Shebest

Bob Shebest

Sonoma County
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 236.4mi
    DISTANCE
  • 39h 4m
    TIME
  • 43,060ft
    ELEVATION

Recent Achievements

  • Best estimated 10 mile effort
  • Best estimated 15k effort
  • 2nd best estimated 10k effort
  • CR on South Lake Lot to the Bike

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:09:28
    100 MILES

Year-to-Date

Running
Distance 687.9mi
Time 116h 18m
Elevation Gain 137,526ft
Runs 53

All-Time

Running
Total Distance 8,383.2mi
Total Time 1387h 15m
Total Elev Gain 1,565,909ft
Total Runs 664

Recent Photos