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Bob Shebest

Bob Shebest

Santa Rosa, California
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www.smoothflow.org

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 238.4mi
    DISTANCE
  • 37h 34m
    TIME
  • 42,022ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:09:28
    100 MILES

Year-to-Date

Running
Distance 1,340.6mi
Time 220h 12m
Elevation Gain 267,510ft
Runs 102

All-Time

Running
Total Distance 6,564.2mi
Total Time 1066h 50m
Total Elev Gain 1,198,189ft
Total Runs 528

Recent Photos

  • Whoo-HOOO!! It's a GOOD morning. #TRT50 #LetsGoHoka ????☀️
  • The Clifton 2. Pretty darn light! @hokaoneone ????@healdsburgrunningcompany
  • Get excited! The HOKA Speedgoat's lookin' sweet. It's a recovery week and all I wanna do is go RUN! ????#LetsGoHoka @healdsburgrunningcompany ????????
  • These Huakas look better than I do after this afternoon's hot tempo session. #vomit #SD100 ???? @hokaoneone ????????
  • I love them all! Which @hokaoneone shoe for #Gorge100k?!?! @healdsburgrunningcompany ????
  • My first pair of Challenger ATRs. I hear good things about this shoe! ???? @hokaoneone @healdsburgrunningcompany
  • Ribbit... Ribbit... ????
  • SFRC anniversary / @hokaoneone demo run this morning. Super fun time out in the Marin Headlands!! ☀️????????
  • My fine-feathered friend along Pine Flat Rd.
  • Shakin' the day off. ????
  • HRC group run. Fitch Mtn. ????
  • HRC group run at Lake Sonoma!!