Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Bob Shebest

Bob Shebest

Santa Rosa, California
Follow on Strava

www.smoothflow.org

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 96.1mi
    DISTANCE
  • 15h 33m
    TIME
  • 19,252ft
    ELEVATION

Achievements

All-Time PRs

  • 2:39:27
    MARATHON
  • 3:40:00
    50K
  • 6:40:28
    50 MILES
  • 9:23:02
    100K
  • 17:38:35
    100 MILES

Year-to-Date

Running
Distance 743.4mi
Time 121h 34m
Elevation Gain 147,080ft
Runs 63

All-Time

Running
Total Distance 5,967.0mi
Total Time 968h 12m
Total Elev Gain 1,077,759ft
Total Runs 489

Recent Photos

  • I love them all! Which @hokaoneone shoe for #Gorge100k?!?! @healdsburgrunningcompany ????
  • My first pair of Challenger ATRs. I hear good things about this shoe! ???? @hokaoneone @healdsburgrunningcompany
  • Ribbit... Ribbit... ????
  • SFRC anniversary / @hokaoneone demo run this morning. Super fun time out in the Marin Headlands!! ☀️????????
  • My fine-feathered friend along Pine Flat Rd.
  • Shakin' the day off. ????
  • HRC group run. Fitch Mtn. ????
  • HRC group run at Lake Sonoma!!
  • I vow to be more active in 2015. ????????
  • Healdsburg Running Co. mascot? ????