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John Knotts

John Knotts

Colorado Springs, Colorado
Follow on Strava

http://jhnnyk.com

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 257.8mi
    DISTANCE
  • 53h 30m
    TIME
  • 61,446ft
    ELEVATION

Recent Achievements

  • Best estimated 1k effort
  • 2nd best estimated 400m effort
  • CR on Gardiner Rock Lane Climb
  • 5th overall on High Dr - downhill

All-Time PRs

  • 4:53
    1 MILE
  • 1:32:42
    HALF-MARATHON
  • 3:41:16
    MARATHON
  • 5:13:07
    50K
  • 10:15:04
    50 MILES
  • 12:39:20
    100K

Year-to-Date

Running
Distance 1,435.1mi
Time 286h 30m
Elevation Gain 298,622ft
Runs 155

All-Time

Running
Total Distance 5,042.2mi
Total Time 974h 18m
Total Elev Gain 799,888ft
Total Runs 568