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John Knotts

John Knotts

Colorado Springs, Colorado
Follow on Strava

http://jhnnyk.com

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 24.2mi
    DISTANCE
  • 3h 30m
    TIME
  • 2,274ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 5k effort
  • 3rd overall on Delmonico Steep and Short
  • 5th overall on AFA gate to Woodmen
  • 9th overall on Finish Strong

All-Time PRs

  • 4:53
    1 MILE
  • 1:32:42
    HALF-MARATHON
  • 3:41:16
    MARATHON
  • 5:13:07
    50K
  • 10:15:04
    50 MILES
  • 12:39:20
    100K
  • 28:01:36
    100 MILES

Year-to-Date

Running
Distance 382.9mi
Time 69h 21m
Elevation Gain 74,298ft
Runs 50

All-Time

Running
Total Distance 6,408.7mi
Total Time 1246h 32m
Total Elev Gain 1,076,516ft
Total Runs 725

Recent Photos

  • exactly what I needed this morning
  • Good morning!
  • mountain running #selfie
  • stoked on this beautiful day. #xcski #colorado
  • Garden of the Gods
  • I maybe should have worn full length tights today
  • #grateful
  • yes please
  • Section 16 love. #trailrunning #coloRADo
  • by the light of the moon
  • wreckage from a 1943 plane crash