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Gregory Knox

Gregory Knox

Rochester, New York
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Gregory Knox is a cyclist from Rochester, New York. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 75.6mi
    DISTANCE
  • 4h 32m
    TIME
  • 4,310ft
    ELEVATION

Recent Achievements

  • Best estimated 1/2 mile effort
  • Best estimated 400m effort
  • 2nd fastest time on Lanning to 64
  • 2nd fastest time on The whole Parrish, west to east

Year-to-Date

Cycling
Distance 543.7mi
Time 27h 56m
Elevation Gain 15,128ft
Rides 31

All-Time

Cycling
Total Distance 4,764.8mi
Total Time 258h 33m
Total Elev Gain 225,948ft
Total Rides 264

Recent Photos